EXPLOSIVE LEG DAY
By Ashton Hall
 | Advanced (3+ years) |
 | 14 minutes/day |
 | Athletic Performance, Fat Loss, Build Muscle, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Flat Bench, Box, Bodyweight, Tire Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 180s between rounds | ||||
| 1A.Single Leg Explosive Side Step Up | 3 rounds | 10 reps | 60s | |
| 1B.Reverse lunge to Step up | 3 rounds | 8 reps | 60s | |
| 1C.Alternating Quick Step-Ups | 3 rounds | 20 reps | 60s | |
| 1D.Split Squat Jumps with Claps | 3 rounds | 8 reps | 60s | |
| 1E.Single Leg Squat (pistol) | 3 rounds | 10 reps | 60s | |
| 1F.Bench Squat Jump | 3 rounds | 20 reps | 180s | |
Date Created: 2/1/2022, UTC
Last Updated: 2/4/2022, UTC
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.