FAT BURNING FRIDAY'S

Google Sheet Workout Export

By Ashton Hall

Experience Beginner (1-2 years)
Time 16 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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40%
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 120s between rounds

1A.Bodyweight Squat With Calf Raise
3 rounds40s20s
1B.Triple Pulse Jump Lunge
3 rounds40s20s
1C.Bodyweight Walking Lunge to Knee Raise
3 rounds40s20s
1D.Squat Side Shuffles with Knee Tucks
3 rounds40s20s
1E.Squat Skaters
3 rounds40s20s
1F.Calf Skips
3 rounds40s120s

Date Created: 2/9/2022, UTC


Last Updated: 2/10/2022, UTC





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