By Ashton Hall
Beginner (1-2 years) | |
16 minutes/day | |
Athletic Performance, Build Muscle, Gain Strength, Fat Loss, Increase Stamina, Lose Weight, Tone Body | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
1A.Bodyweight Squat With Calf Raise | 3 rounds | 40s | 20s | |
1B.Triple Pulse Jump Lunge | 3 rounds | 40s | 20s | |
1C.Bodyweight Walking Lunge to Knee Raise | 3 rounds | 40s | 20s | |
1D.Squat Side Shuffles with Knee Tucks | 3 rounds | 40s | 20s | |
1E.Squat Skaters | 3 rounds | 40s | 20s | |
1F.Calf Skips | 3 rounds | 40s | 120s |
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.