FAT BURNING TOTAL BODY WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 14 minutes/day |
 | Gain Strength, Lose Weight, Tone Body, Fat Loss, Increase Stamina, Build Muscle |
 | Jump Rope, 1 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 120s between rounds | ||||
| 1A.Dumbbell Goblet Side Lunges to Overhead Press | 3 rounds | 40s | 20s | |
| 1B.One Dumbbell Stiff Leg Deadlift to Front Raise | 3 rounds | 40s | 20s | |
| 1C.One Arm Dumbbell Jumping Split Squats | 3 rounds | 40s | 20s | |
| 1D.One Arm Dumbbell Single Leg Deadlift to Front Raise | 3 rounds | 40s | 20s | |
| 1E.Jump Rope: Basic Hop | 3 rounds | 40s | 120s | |
Date Created: 2/15/2022, UTC
Last Updated: 2/15/2022, UTC
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