Hamstrings Circuit Training
By Myworkouts
 | Advanced (3+ years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Barbell, 1 x Dumbbell, Suspension (TRX), Bodyweight, Seated Leg Curl Machine, Loop Bands, Pull up bar, 1 x Kettlebell, Exercise Ball Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Barbell Romanian Deadlift | 4 rounds | 30s | 10s | |
| 1B.Single Leg Stiff-leg Deadlift with One Dumbbell | 4 rounds | 30s | 10s | |
| 1C.Suspended Hanging Leg Curl | 4 rounds | 30s | 10s | |
| 1D.Seated Floor Hamstring Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Seated Leg Curl | 4 rounds | 30s | 10s | |
| 2B.Suspended Hamstring Runner | 4 rounds | 30s | 10s | |
| 2C.Band Assisted Nordic Hamstring Curl | 4 rounds | 30s | 10s | |
| 2D.Lying Hamstring Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Kettlebell Straight-leg Deadlift | 4 rounds | 30s | 10s | |
| 3B.Ball Leg Curl | 4 rounds | 30s | 10s | |
| 3C.Bodyweight Romanian Deadlift | 4 rounds | 30s | 10s | |
| 3D.Chicken Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/16/2021, UTC
Last Updated: 11/16/2021, UTC
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