Hamstrings Circuit Training

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Experience Advanced (3+ years)
Time 45 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

The following exercises are designed to forge strength from the ground up, not only thickening your thighs but boosting your major lifts and bulletproofing your body.

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Description


Day 1 - Hamstrings

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Circuit
Barbell Romanian Deadlift demonstrationPlay Barbell Romanian Deadlift demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Single Leg Stiff-leg Deadlift with One Dumbbell demonstrationPlay Single Leg Stiff-leg Deadlift with One Dumbbell demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Suspended Hanging Leg Curl demonstrationPlay Suspended Hanging Leg Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Seated Floor Hamstring Stretch demonstrationPlay Seated Floor Hamstring Stretch demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Leg Curl demonstrationPlay Seated Leg Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Suspended Hamstring Runner demonstrationPlay Suspended Hamstring Runner demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Band Assisted Nordic Hamstring Curl demonstrationPlay Band Assisted Nordic Hamstring Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Lying Hamstring Stretch demonstrationPlay Lying Hamstring Stretch demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Kettlebell Straight-leg Deadlift demonstrationPlay Kettlebell Straight-leg Deadlift demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Ball Leg Curl demonstrationPlay Ball Leg Curl demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
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Bodyweight Romanian Deadlift demonstrationPlay Bodyweight Romanian Deadlift demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Chicken Stretch demonstrationPlay Chicken Stretch demonstration
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises

Date Created: 11/16/2021, UTC


Last Updated: 11/16/2021, UTC

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