Free personalized workout plan

Head to Head Muscle Building Workout

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

1 day

Time

152 minutes

Genders

Goals

Build Muscle (Female)

Fat Loss (Female)

Description

This muscle growth workout utilizes a gym partner to get a great workout and manage rest periods. During this workout, you will alternate performing sets with a partner. You will start the first set o

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Source

Equipment

Barbell, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

152 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Fat Loss (Female)

Description

This muscle growth workout utilizes a gym partner to get a great workout and manage rest periods. During this workout, you will alternate performing sets with a partner. You will start the first set o

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Head to Head Muscle Building Workout

Exercise	Sets	Reps	Rest	Notes
1. Single-Arm Standing Dumbbell Shoulder Press SHOULDER PRESS (ONE ARM) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Hold dumbbells arm up in the air while partner is doing their reps. Perform on both sides
2. Two Arm Standing Dumbbell Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Hold arms in extended position while partner is performing their resp
3. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Hold dumbells up (arms parallel to the ground) while your partner is performing their reps
4. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s
5. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s
6. Floor Crunch (legs on bench) ▶	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Hold crunch position while your partner is performing their reps
7. Dumbbell Lunges ▶	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Perform both sides. Hold lunge position while partner is performing their reps
8. Wide-Stance Barbell Squat Wide Stance Barbell Squat Exercise by Perfect Body Magazine	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s
9. Standing Calf Raises Body Weight Calf Raises by Vegan Muscle and Fitness	10 sets	1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps	60s	Perform both sides. Hold in flexed position while partner is performing their reps

Date Created: 6/21/18, 1:38 PM

Last Updated: 9/12/20, 9:39 PM

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