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2 Day Upper Body Balance Routine

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

2 days

Time

66 minutes

Genders

Goals

Build Muscle (Female)

Description

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being large

Show More

Source

Equipment

Bodyweight, Dumbbell, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

66 minutes

Genders

Days per week

2 days

Goals

Build Muscle (Female)

Description

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being large

Show More

Equipment

Bodyweight, Dumbbell, Pull up bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Workout Overview

Day 1: Upper Body Balance Routine A

Day 2: Upper Body Balance Routine B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Upper Body Balance Routine A

Exercise	Sets	Reps	Rest	Notes
1. Seated Dumbbell Shoulder Press ▶	3 sets	12 reps	60s
2. Standing Dumbbell Upright Row DUMBBELL UPRIGHT ROW by Aesthetics Trainer	3 sets	12 reps	60s
3. Bent Over Two-Dumbbell Row ▶	3 sets	12 reps	60s
4. Dumbbell Lateral Raise ▶	3 sets	6 - 10 reps	60s
5. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	AMAP reps	60s
6. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 sets	AMAP reps	60s

Upper Body Balance Routine B

Exercise	Sets	Reps	Rest	Notes
1. Standing Dumbbell Upright Row DUMBBELL UPRIGHT ROW by Aesthetics Trainer	3 sets	12 reps	60s
2. Seated Dumbbell Shoulder Press ▶	3 sets	12 reps	60s
3. Dumbbell Lateral Raise ▶	3 sets	6 - 10 reps	60s
4. Bent Over Two-Dumbbell Row ▶	3 sets	12 reps	60s
5. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 sets	AMAP reps	60s
6. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	AMAP reps	60s

Date Created: 6/4/18, 6:20 PM

Last Updated: 9/12/20, 9:37 PM

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