2 Day Upper Body Balance Routine

Google Sheet Workout Export

By Holly Blumenberg

Experience Intermediate (2-3 years)
Time 50 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being larger than their upper half. This two day workout focuses on the upper body to resolve that issue, incorporating exercises for the shoulders, back, and chest. These three muscle groups together are the key to more toned and defined upper body, and will help add some muscle mass to bring your proportions into better balance. Beginners looking for a balanced figure and to familiarize themselves with resistance training with only 2 days per week should give this workout a shot!

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Description

Week 1 Overview

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Seated Dumbbell Shoulder Press
3 sets12 reps60s
2.Standing Dumbbell Upright Row
3 sets12 reps60s
3.Bent Over Two-Dumbbell Row
3 sets12 reps60s
4.Dumbbell Lateral Raise
3 sets6-10 reps60s
5.Push-up
3 setsAMAP reps60s
6.Pull-up
3 setsAMAP reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Standing Dumbbell Upright Row
3 sets12 reps60s
2.Seated Dumbbell Shoulder Press
3 sets12 reps60s
3.Dumbbell Lateral Raise
3 sets6-10 reps60s
4.Bent Over Two-Dumbbell Row
3 sets12 reps60s
5.Pull-up
3 setsAMAP reps60s
6.Push-up
3 setsAMAP reps60s

Date Created: 6/4/2018, UTC


Last Updated: 11/3/2021, UTC





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