Experience
Free personalized workout plan
Day 1: Upper Body Balance Routine A | Day 2: Upper Body Balance Routine B | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Seated Dumbbell Shoulder Press![]() | 3 sets | 12 reps | 60s | |
2. Standing Dumbbell Upright Row | 3 sets | 12 reps | 60s | |
3. Bent Over Two-Dumbbell Row![]() | 3 sets | 12 reps | 60s | |
4. Dumbbell Lateral Raise![]() | 3 sets | 6 - 10 reps | 60s | |
5. Push-up | 3 sets | AMAP reps | 60s | |
6. Pull-up | 3 sets | AMAP reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Standing Dumbbell Upright Row | 3 sets | 12 reps | 60s | |
2. Seated Dumbbell Shoulder Press![]() | 3 sets | 12 reps | 60s | |
3. Dumbbell Lateral Raise![]() | 3 sets | 6 - 10 reps | 60s | |
4. Bent Over Two-Dumbbell Row![]() | 3 sets | 12 reps | 60s | |
5. Pull-up | 3 sets | AMAP reps | 60s | |
6. Push-up | 3 sets | AMAP reps | 60s |
See More Similar Workouts
See More More Workouts by mywrkouts.com
See More Similiar muscle focus workouts
See More Workouts with similar equipment
See More 2 day workouts that are 66 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.