Free personalized workout plan

2 Day Upper Body Balance Routine

By mywrkouts.com

Experience

Beginner (1-2 years)

Days per week

2 days

Time

66 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being large

Show More

Equipment

Bodyweight, Dumbbell, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

66 minutes

Genders

Female

Days per week

2 days

Goals

Build Muscle (Female)
Description

This workout focuses on the upper body so that women can bring their body into better balance. Oftentimes women feel as though they are out of proportion, with the lower half of their body being large

Show More

Equipment

Bodyweight, Dumbbell, Pull up bar

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Upper Body Balance Routine A

Day 2: Upper Body Balance Routine B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Upper Body Balance Routine A

Scroll to top

Upper Body Balance Routine B

Scroll to top


Date Created: 6/4/18, 6:20 PM


Last Updated: 9/12/20, 9:37 PM

Similar Workouts

More Workouts by mywrkouts.com

Similiar muscle focus workouts

Workouts with similar equipment

2 day workouts that are 66 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.