Free personalized workout plan

Interval Based Bodyweight Conditioning Workout You Can Do Anywhere

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
40%
Description

This is a very simple yet very effective Interval Based Bodyweight Workout. You can do this anywhere, and anytime. This workout is very effective for fat loss. Execute the exercises as quick as you can.

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Media


Round 1: 30 seconds work, 30 seconds rest


Round 2: 20 seconds of work, 40 seconds of rest


Round 3: 15 seconds of work, 45 seconds of rest


Round 4: 50 seconds of work, 10 seconds of rest


SO, the less work there is, the higher intensity there must be. If you're only doing 15 seconds of work you gotta be pushing the intensity like crazy. On the last round, it's a burner, it's a 50 second set and the although the intensity is going to be naturally lower, I want you to bust your ass and finish STRONG! It's gonna burn but it's gonna be gooooooood!

Circuit
Lateral Shuffle
4 sets, 30, 20, 15, 50s, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
4 sets, 30, 20, 15, 50s, (rest 60s)
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High Knee Run demonstrationPlay High Knee Run demonstration
4 sets, 30, 20, 15, 50s, (rest 60s)
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Bear Crawl
4 sets, 30, 20, 15, 50s, (rest 60s)
Do this as fast as possible
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Ice Skater demonstrationPlay Ice Skater demonstration
4 sets, 30, 20, 15, 50s, (rest 60s)
Show Alternative Exercises

Date Created: 2/23/2021, UTC


Last Updated: 2/23/2021, UTC

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