Free personalized workout plan

Interval Based Bodyweight Conditioning Workout You Can Do Anywhere

By Myworkouts

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
40%
Description


Quads, Hip Flexors, Abs, Shoulders

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Round 1: 30 seconds work, 30 seconds rest


Round 2: 20 seconds of work, 40 seconds of rest


Round 3: 15 seconds of work, 45 seconds of rest


Round 4: 50 seconds of work, 10 seconds of rest


SO, the less work there is, the higher intensity there must be. If you're only doing 15 seconds of work you gotta be pushing the intensity like crazy. On the last round, it's a burner, it's a 50 second set and the although the intensity is going to be naturally lower, I want you to bust your ass and finish STRONG! It's gonna burn but it's gonna be gooooooood!

Circuit
Lateral Shuffle
4 sets, 50s, (rest 60s)
Time between exercises: 60s
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Mountain Climber
4 sets, 50s, (rest 60s)
Time between exercises: 60s
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High Knee Run
4 sets, 50s, (rest 60s)
Time between exercises: 60s
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Bear Crawl
4 sets, 50s, (rest 60s)
Do this as fast as possible
Time between exercises: 60s
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Ice Skater
4 sets, 50s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:23:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:23:02 GMT+0000 (Coordinated Universal Time)

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