Interval Based Bodyweight Conditioning Workout You Can Do Anywhere
By Luka Hocevar
 | Intermediate (2-3 years) |
 | 13 minutes/day |
 | Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
Round 1: 30 seconds work, 30 seconds rest
Round 2: 20 seconds of work, 40 seconds of rest
Round 3: 15 seconds of work, 45 seconds of rest
Round 4: 50 seconds of work, 10 seconds of rest
SO, the less work there is, the higher intensity there must be. If you're only doing 15 seconds of work you gotta be pushing the intensity like crazy. On the last round, it's a burner, it's a 50 second set and the although the intensity is going to be naturally lower, I want you to bust your ass and finish STRONG! It's gonna burn but it's gonna be gooooooood!
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
| 1A.Lateral Shuffle | 4 rounds | 50s | 0s | |
| 1B.Mountain Climber | 4 rounds | 50s | 0s | |
| 1C.High Knee Run | 4 rounds | 50s | 0s | |
| 1D.Bear Crawl See Exercise Notes | 4 rounds | 50s | 0s | |
| 1E.Ice Skater | 4 rounds | 50s | 60s | |
Date Created: 2/23/2021, UTC
Last Updated: 2/23/2021, UTC
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