LEG DAYZ
By Ashton Hall
 | Beginner (1-2 years) |
 | 7 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Box, Weight Plate, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 0s between rounds | ||||
| 1A.Weighted Step-ups with Knee Drive | 4 rounds | 10 reps | 0s | |
| 1B.Quick Lateral Box Step Overs | 4 rounds | 20 reps | 0s | |
| 1C.Weighed Step-ups with Knee Drive to Side Leg Raise | 4 rounds | 10 reps | 0s | |
| 1D.Elevated Lunge Pulses to Step-Ups into Knee drives | 4 rounds | 10 reps | 0s | |
Date Created: 2/4/2022, UTC
Last Updated: 2/4/2022, UTC
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