Lower Body Circuit Training B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 38 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

Circuit training can be an effective tool when you are short on time or want to spice up your regular training routine. Some people like to divide their workouts into upper and lower splits during the week. Use this lower body circuit to get a quick workout targeting all of the muscles in your hips, butt, and legs.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Barbell Deadlift
4 rounds30s10s
1B.Barbell Lunge
4 rounds30s10s
1C.Lateral Plyo Squats
4 rounds30s10s
1D.Standing Elevated Quad Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.American Kettlebell Swing
4 rounds30s10s
2B.Romanian Deadlift with Kettlebell
4 rounds30s10s
2C.Kettlebell Seated Calf Raise
4 rounds30s10s
2D.Alternating Knee Tucks

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Barbell Hip Thrust with Bench
4 rounds30s10s
3B.Barbell Standing Leg Calf Raise
4 rounds30s10s
3C.Side Lunge to Squat Jump
4 rounds30s10s
3D.Seated Glute Stretch

See Exercise Notes

4 rounds30s10s

Date Created: 11/13/2021, UTC


Last Updated: 11/13/2021, UTC





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