Shoulders Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Flat Bench, Bodyweight, Suspension (TRX), 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

We've completed some tough shoulder days in our lives, but never the muscle-building combination of jammer presses, farmer's walks and sniff-the-floor press ups – until now. It's a savage circuit that hits your core as hard as your shoulders.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Seated Dumbbell Shoulder Press	4 rounds	30s	10s
1B.Dumbbell Alternating Front Raise	4 rounds	30s	10s
1C.Standing Dumbbell Y-raise	4 rounds	30s	10s
1D.One-Arm Doorway Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Dumbbell Push Press	4 rounds	30s	10s
2B.Dumbbell Lateral Raise	4 rounds	30s	10s
2C.TRX Front Raise	4 rounds	30s	10s
2D.Shoulder Extension Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Seated Dumbbell Arnold Press	4 rounds	30s	10s
3B.Single Kettlebell Halo	4 rounds	30s	10s
3C.Rear Delt Press Up	4 rounds	30s	10s
3D.Shoulder Stretch (Cross Body) See Exercise Notes	4 rounds	30s	10s

Date Created: 11/15/2021, UTC

Last Updated: 11/15/2021, UTC

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