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Steel Mace Swing Complex (SERIES)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
13 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

This is a simple Steel Mace Swing Complex exercise using the SERIES technique. Use appropriate weight to have optimal results and avoid injuries.

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Media



Circuit
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
1 set, 10 reps, (rest 60s)
Right hand over Left
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
1 set, 10 reps, (rest 60s)
Right hand
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Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
1 set, 10 reps, (rest 60s)
Right hand over Left
Show Alternative Exercises
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
1 set, 10 reps, (rest 60s)
Left hand over Right
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
1 set, 10 reps, (rest 60s)
Left hand
Show Alternative Exercises
Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
1 set, 10 reps, (rest 60s)
Left hand over Right
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

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