Steel Mace Swing Complex (SERIES)
By SET FOR SET
 | Intermediate (2-3 years) |
 | 2 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Steel Mace Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 1 set Rest 60s between rounds | ||||
| 1A.360 Steel Mace Exercise See Exercise Notes | 1 set | 10 reps | 0s | |
| 1B.Steel Mace Single Arm 360 See Exercise Notes | 1 set | 10 reps | 0s | |
| 1C.Steel Mace 10 to 2 See Exercise Notes | 1 set | 10 reps | 0s | |
| 1D.360 Steel Mace Exercise See Exercise Notes | 1 set | 10 reps | 0s | |
| 1E.Steel Mace Single Arm 360 See Exercise Notes | 1 set | 10 reps | 0s | |
| 1F.Steel Mace 10 to 2 See Exercise Notes | 1 set | 10 reps | 60s | |
Date Created: 2/18/2021, UTC
Last Updated: 12/2/2021, UTC
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.