Steel Mace Swing Complex (SERIES)

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By SET FOR SET

Experience Intermediate (2-3 years)
Time 2 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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20%

This is a simple Steel Mace Swing Complex exercise using the SERIES technique. Use appropriate weight to have optimal results and avoid injuries.

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Description

Media


Day 1 - Shoulders, Traps, Back (Upper)

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Circuit
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
1 set, 10 reps, (rest 60s)
Right hand over Left
Time between exercises: 0s
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
1 set, 10 reps, (rest 60s)
Right hand
Time between exercises: 0s
Show Alternative Exercises
Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
1 set, 10 reps, (rest 60s)
Right hand over Left
Time between exercises: 0s
Show Alternative Exercises
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
1 set, 10 reps, (rest 60s)
Left hand over Right
Time between exercises: 0s
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
1 set, 10 reps, (rest 60s)
Left hand
Time between exercises: 0s
Show Alternative Exercises
Steel Mace 10 to 2 demonstrationPlay Steel Mace 10 to 2 demonstration
1 set, 10 reps, (rest 60s)
Left hand over Right
Time between exercises: 0s
Show Alternative Exercises

Date Created: 2/18/2021, UTC


Last Updated: 12/2/2021, UTC

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