Free personalized workout plan

Steel Mace Swing Complex (SERIES)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
13 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

This is a simple Steel Mace Swing Complex exercise using the SERIES technique. Use appropriate weight to have optimal results and avoid injuries.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. 360 Steel Mace Exercise
360 Steel Mace Exercise

Right hand over Left
11060s
1B. Steel Mace Single Arm 360
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration

Right hand
11060s
1C. Steel Mace 10 to 2
Steel Mace 10 to 2

Right hand over Left
11060s
1D. 360 Steel Mace Exercise
360 Steel Mace Exercise

Left hand over Right
11060s
1E. Steel Mace Single Arm 360
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration

Left hand
11060s
1F. Steel Mace 10 to 2
Steel Mace 10 to 2

Left hand over Right
11060s

Date Created: 2/18/2021, UTC


Last Updated: 2/18/2021, UTC

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