Free personalized workout plan

Superset Time Crunch Muscle Growth and Fat Loss Workout

By mywrkouts.com

Experience
Beginner (1-2 years)
Time
51 minutes/day | 2 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Fat Loss
Equipment
Barbell, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Machine
Description

This superset focused workout is perfect for beginners who don't have much time for a workout but still want big results. Supersets are a perfect marriage between muscle growth and fat loss protocols. By performing exercise sets back to back before taking a rest, you are adding more volume and more cardiovascular work to your workout in a shorter amount of time. This workout builds on that premise with a combination of compound and accessory lifts that will hit muscle groups across your body. Perform this workout 2 times or 4 times (repeat both) per week for 6-8 weeks to see results, and be sure to leave at least one day rest between each workout. Beginners looking to hustle and get a solid workout in a short amount of time should try this superset routine.

Show More

Workout Overview

Week 1

Day 1: Workout A

Day 2: Workout B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



Date Created: 6/24/2018, UTC


Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by mywrkouts.com

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.