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Superset Time Crunch Muscle Growth and Fat Loss Workout


Beginner (1-2 years)
51 minutes/day | 2 days/week | 1 weeks
Good for
Women's Build Muscle, Women's Fat Loss
Barbell, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Machine

This superset focused workout is perfect for beginners who don't have much time for a workout but still want big results. Supersets are a perfect marriage between muscle growth and fat loss protocols. By performing exercise sets back to back before taking a rest, you are adding more volume and more cardiovascular work to your workout in a shorter amount of time. This workout builds on that premise with a combination of compound and accessory lifts that will hit muscle groups across your body. Perform this workout 2 times or 4 times (repeat both) per week for 6-8 weeks to see results, and be sure to leave at least one day rest between each workout. Beginners looking to hustle and get a solid workout in a short amount of time should try this superset routine.

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Workout Overview

Week 1

Day 1: Workout A

Day 2: Workout B

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Date Created: 6/24/2018, UTC

Last Updated: 9/12/2020, UTC

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