Free personalized workout plan

Compound Lifts for Big Fat Loss 3 Day Program

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

43 minutes

Genders

Male

Goals

Fat Loss (Male)
Description

This 3 day program focuses on 3 compound lifts in order to retain as much muscle as possible and burn extra calories while you are cutting. If you are in a caloric deficit, you are losing weight- mean

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Equipment

Barbell, Bodyweight, Dips Bar, Dumbbell, Machine, Medicine Ball, Pull up bar

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Male

Days per week

3 days

Goals

Fat Loss (Male)
Description

This 3 day program focuses on 3 compound lifts in order to retain as much muscle as possible and burn extra calories while you are cutting. If you are in a caloric deficit, you are losing weight- mean

Show More

Equipment

Barbell, Bodyweight, Dips Bar, Dumbbell, Machine, Medicine Ball, Pull up bar

Avg Exertion

70%

Workout Type

Split

Avg Cardio Intensity

40%

Workout Overview

Week 1


Wednesday - Deadlift Focus

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ExerciseSetsRepsRestNotes
1. Barbell Deadlift1 set5 reps60s
2. Hyperextension
Hyperextension
1 set20 reps60s
3. Barbell Biceps Curl
Barbell Biceps Curl
1 set10 reps60s
4. Chin-up
Chin-up
1 set15 reps60s
5. Dumbbell Lunges
Dumbbell Lunges
1 set10 reps60s
6. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
1 set15 reps60s

Date Created: 4/13/18, 9:40 AM


Last Updated: 9/12/20, 9:37 PM

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