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Compound Lifts for Big Fat Loss 3 Day Program


Intermediate (2-3 years)
43 minutes/day | 3 days/week | 1 weeks
Good for
Men's Fat Loss
Barbell, Bodyweight, Dips Bar, Dumbbell, Machine, Medicine Ball, Pull up bar

This 3 day program focuses on 3 compound lifts in order to retain as much muscle as possible and burn extra calories while you are cutting. If you are in a caloric deficit, you are losing weight- meaning you're at risk of losing hard earned muscle. This workout will help to retain that muscle by keeping your body active and stimulating those muscles as much as possible. Three main compound lifts- bench press, deadlift, and squat- collectively hit most muscles in your body, and accessory lifts cover the rest. This workout is the perfect solution for intermediate lifters looking to maintain muscle while trying to lose fat. 

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Workout Overview

Week 1

Date Created: 4/13/2018, UTC

Last Updated: 9/12/2020, UTC

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