Free personalized workout plan

Super Set Circuit Fat Loss Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
81 minutes/day
Good for
Fat Loss, Build Muscle
Equipment
Bodyweight, Barbell, Squat Rack, Other, 2 x Dumbbell, Incline Bench, 1 x Dumbbell, Flat Bench, Weight Plate
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Super Set Circuit Fat Loss Workout

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Circuit
Bodyweight Jump Squat
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Barbell Back Squat
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Jump Squat
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Barbell Back Squat
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Weighted Squat
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Side Lunge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Push-up
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Steam Engine
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Barbell Biceps Curl
3 sets, 10-15 reps, (rest 60s)
Bicep Curl with Squat
Time between exercises: 60s
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Standing Hammer Curl
3 sets, 10 reps, (rest 60s)
Hammer Curl with Lunges
Time between exercises: 60s
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Circuit
Incline Bench Barbell Row
3 sets, 10-15 reps, (rest 60s)
Reverse grip to hit biceps if needed.
Time between exercises: 60s
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Mountain Climber
3 sets, 10-25s, (rest 60s)
Time between exercises: 60s
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Circuit
Dumbbell Lunges
3 sets, 10-12 reps, (rest 60s)
Lunge & Twist while holding a dumbbell
Time between exercises: 60s
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Bodyweight Side Lunge
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Bent Over Barbell Row
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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High Knee Run
3 sets, 20-30s, (rest 60s)
Time between exercises: 60s
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Circuit

No media available

3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Flyes
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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Floor Crunch (legs on bench)
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Standing Hammer Curl
3 sets, 10-15 reps, (rest 60s)
Time between exercises: 60s
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No media available

3 sets, 30-60 reps, (rest 60s)
Time between exercises: 60s
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Circuit
Dumbbell Lunges
2 sets, 10-12 reps, (rest 60s)
Pendulum Lunge
Time between exercises: 60s
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Single-Leg Donkey Calf Raise
2 sets, 10-15 reps, (rest 60s)
Per leg
Time between exercises: 60s
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Date Created: Mon Oct 18 2021 22:59:44 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:59:44 GMT+0000 (Coordinated Universal Time)

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