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Super Set Circuit Fat Loss Workout

By Mywrkouts

Experience
Advanced (3+ years)
Time
156 minutes/day
Good for
Build Muscle, Fat Loss
Equipment
Barbell, Bodyweight, Dumbbell, Other, Weight Plate
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This workout incorporates supersets in order to maximize fat loss in a short amount of time. When it comes to efficiency, supersets are king. With supersets, you perform two or more exercises sets back to back before resting. This type of training places a greater strain on your muscles and your cardiovascular system in a short amount of time, which is terrific for fat loss and muscle growth. With 11 different superset circuits, this workout is perfect for advanced fitness junkees looking for a real challenge.

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Super Set Circuit Fat Loss Workout

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Circuit
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 10, 10 - 15, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Barbell Squat demonstrationPlay Barbell Squat demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 10, 10 - 15, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Barbell Squat demonstrationPlay Barbell Squat demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Circuit
Weighted Squat demonstrationPlay Weighted Squat demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Push-up demonstrationPlay Push-up demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Steam Engine demonstrationPlay Steam Engine demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Barbell Biceps Curl
3 sets, 10 - 15 reps, (rest 60s)
Bicep Curl with Squat
Show Alternative Exercises
Standing Hammer Curl demonstrationPlay Standing Hammer Curl demonstration
3 sets, 10 reps, (rest 60s)
Hammer Curl with Lunges
Show Alternative Exercises
Circuit
Incline Bench Barbell Row demonstrationPlay Incline Bench Barbell Row demonstration
3 sets, 10 - 15 reps, (rest 60s)
Reverse grip to hit biceps if needed.
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 sets, 10 - 25s, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
3 sets, 10 - 12 reps, (rest 60s)
Lunge & Twist while holding a dumbbell
Show Alternative Exercises
Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Circuit
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
3 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
3 sets, 20 - 30s, (rest 60s)
Show Alternative Exercises
Circuit
One-Arm Dumbbell Concentration Curl demonstrationPlay One-Arm Dumbbell Concentration Curl demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
3 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Floor Crunch (legs on bench) demonstrationPlay Floor Crunch (legs on bench) demonstration
3 sets, 10 - 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Standing Hammer Curl demonstrationPlay Standing Hammer Curl demonstration
3 sets, 10 - 15 reps, (rest 60s)
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
3 sets, 30 - 60 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
2 sets, 10 - 12 reps, (rest 60s)
Pendulum Lunge
Show Alternative Exercises
Single-Leg Donkey Calf Raise
2 sets, 10 - 15 reps, (rest 60s)
Per leg
Show Alternative Exercises

Date Created: 6/23/2018, UTC


Last Updated: 5/28/2021, UTC

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