30 min QUICK HIIT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 25 minutes/day |
 | Fat Loss, Gain Strength, Build Muscle, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-4 rounds Rest 15s between rounds | ||||
| 1A.High Knee Tucks to Straight Leg Kicks | 3-4 rounds | 45s | 15s | |
| 1B.Burpees to High Plank Leg Tucks | 3-4 rounds | 45s | 15s | |
| 1C.Shoulder Taps to Plank Jack with Leg Tuck | 3-4 rounds | 45s | 15s | |
| 1D.Squat Jump Reach to Reverse Lunge With High Knee Drive | 3-4 rounds | 45s | 15s | |
| 1E.One-Leg Push-Up with Leg Tuck and Kick | 3-4 rounds | 45s | 15s | |
| 1F.Switch Feet to Sumo Squat | 3-4 rounds | 45s | 15s | |
| 1G.High Knee Raises to Forward Lunge Clap to Stiff Leg Jumps | 3-4 rounds | 45s | 15s | |
| 1H.Triple Pulse Jump Lunge | 3-4 rounds | 45s | 15s | |
Date Created: 3/15/2022, UTC
Last Updated: 3/16/2022, UTC
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