Free personalized workout plan

30 MINUTE TRX TOTAL BODY WORKOUT

By Myworkouts

Experience
Advanced (3+ years)
Time
46 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest, Quads, Lats, Back (Lower), Glutes, Triceps, Abs, Shoulders, Biceps

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Suspension Chest Press
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspension Squat
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspended Inverted Row
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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TRX Hip Press
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspended Triceps Press
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspended Crunch
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Arm Curl
2 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)

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