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30 MINUTE TRX TOTAL BODY WORKOUT
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Chest Press | 2 sets | 12 - 15 reps | 30s | |
| 2. Suspension Squat | 2 sets | 12 - 15 reps | 30s | |
| 3. Suspended Inverted Row | 2 sets | 12 - 15 reps | 30s | |
| 4. TRX Hip Press | 2 sets | 12 - 15 reps | 30s | |
| 5. Suspended Triceps Press | 2 sets | 12 - 15 reps | 30s | |
| 6. Suspended Crunch | 2 sets | 12 - 15 reps | 30s | |
7. TRX Front Raise ▶ | 2 sets | 12 - 15 reps | 30s | |
| 8. Suspension Arm Curl | 2 sets | 12 - 15 reps | 30s |
Date Created: 1/10/2021, UTC
Last Updated: 1/10/2021, UTC
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