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30 MINUTE TRX TOTAL BODY WORKOUT

By FIT GENT

Experience

Intermediate (2-3 years)

Time

60 minutes/day | 1 day/week | 1 weeks

Good for

Equipment

Description

This Workout is a TOTAL BODY training that can be done at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Exercise	Sets	Reps	Rest
1. Suspension Chest Press training2life - TRX - Chest Press by Paulo Pires	2	12 - 15	30s
2. Suspension Squat Improve Your Squat With The TRX Suspension Trainer by Mode Athletics	2	12 - 15	30s
3. Suspended Inverted Row Suspended Leg Curl to Inverted Row by Dan Blewett	2	12 - 15	30s
4. TRX Hip Press What is a TRX Hip Bridge? (Glute vs Hamstring technique) by Its Dre Fitness	2	12 - 15	30s
5. Suspended Triceps Press TRX Suspension Training - Triceps Press at Loggerhead Fitness by Loggerhead Fitness	2	12 - 15	30s
6. Suspended Crunch Suspended Ab Reverse Crunch by FItnesslane101	2	12 - 15	30s
7. TRX Front Raise ▶	2	12 - 15	30s
8. Suspension Arm Curl Strap Bicep Curl by BOOST Health TV	2	12 - 15	30s

Date Created: 1/10/2021, UTC

Last Updated: 1/18/2021, UTC

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