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30 MINUTE TRX TOTAL BODY WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
60 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This Workout is a TOTAL BODY training that can be done at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media

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Day 1

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Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
1. Suspension Chest Press
2 sets, 12 - 15 reps, (rest 30s)
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Suspension Squat demonstrationPlay Suspension Squat demonstration
2. Suspension Squat
2 sets, 12 - 15 reps, (rest 30s)
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Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3. Suspended Inverted Row
2 sets, 12 - 15 reps, (rest 30s)
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TRX Hip Press demonstrationPlay TRX Hip Press demonstration
4. TRX Hip Press
2 sets, 12 - 15 reps, (rest 30s)
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Suspended Triceps Press demonstrationPlay Suspended Triceps Press demonstration
5. Suspended Triceps Press
2 sets, 12 - 15 reps, (rest 30s)
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Suspended Crunch demonstrationPlay Suspended Crunch demonstration
6. Suspended Crunch
2 sets, 12 - 15 reps, (rest 30s)
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TRX Front Raise▶
7. TRX Front Raise
2 sets, 12 - 15 reps, (rest 30s)
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Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
8. Suspension Arm Curl
2 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/10/2021, UTC


Last Updated: 1/18/2021, UTC

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