30 MINUTE TRX TOTAL BODY WORKOUT
By FIT GENT
 | Advanced (3+ years) |
 | 54 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
| 1.Suspension Chest Press | 2 sets | 12-15 reps | 30s | |
| 2.Suspension Squat | 2 sets | 12-15 reps | 30s | |
| 3.Suspended Inverted Row | 2 sets | 12-15 reps | 30s | |
| 4.TRX Hip Press | 2 sets | 12-15 reps | 30s | |
| 5.Suspended Triceps Press | 2 sets | 12-15 reps | 30s | |
| 6.Suspended Crunch | 2 sets | 12-15 reps | 30s | |
| 7.TRX Front Raise | 2 sets | 12-15 reps | 30s | |
| 8.Suspension Arm Curl | 2 sets | 12-15 reps | 30s | |
Date Created: 1/10/2021, UTC
Last Updated: 1/18/2021, UTC
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