Free personalized workout plan
|Intermediate (2-3 years)|
|60 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This Workout is a TOTAL BODY training that can be done at home or at the gym using the TRX. This will only take about 30 minutes to finish.
|1. Suspension Chest Press||2||12 - 15||30s|
|2. Suspension Squat||2||12 - 15||30s|
|3. Suspended Inverted Row||2||12 - 15||30s|
|4. TRX Hip Press||2||12 - 15||30s|
|5. Suspended Triceps Press||2||12 - 15||30s|
|6. Suspended Crunch||2||12 - 15||30s|
|7. TRX Front Raise||2||12 - 15||30s|
|8. Suspension Arm Curl||2||12 - 15||30s|
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