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Free personalized workout plan
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Suspension Chest Press | 2 sets | 12 - 15 reps | 30s | |
2. Suspension Squat | 2 sets | 12 - 15 reps | 30s | |
3. Suspended Inverted Row | 2 sets | 12 - 15 reps | 30s | |
4. TRX Hip Press | 2 sets | 12 - 15 reps | 30s | |
5. Suspended Triceps Press | 2 sets | 12 - 15 reps | 30s | |
6. Suspended Crunch | 2 sets | 12 - 15 reps | 30s | |
7. TRX Front Raise![]() | 2 sets | 12 - 15 reps | 30s | |
8. Suspension Arm Curl | 2 sets | 12 - 15 reps | 30s |
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