|Intermediate (2-3 years)|
|39 minutes/day | 4 days/week|
Barbell, Squat Rack, Flat Bench, 2 x Dumbbell, Seated Calf Raise Machine, Dips (Parallel) Bar, Pull up bar, Incline Bench, Decline Bench, Glute Ham Developer (GHD), PVC Pipe, Standing Calf Raise Machine, Landmine
Average Cardio Intensity
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