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6 Day Push/Pull/Legs Muscle Growth Split


Advanced (3+ years)
68 minutes/day | 6 days/week | 1 weeks
Good for
Men's Build Muscle
Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, Machine, Pull up bar, Weight Plate

This 6 day push/pull/legs split routine includes compound lifts and multiple intensities to instigate muscle growth. Each workout starts with a compound lift for 5 sets at a higher intensity, and is followed by a final set of the same lift at a lighter intensity for as many reps as possible. This variety of volume and intensity provides a base stimulus, and together with complementary lifts will make each day optimal for maximum muscle growth.

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Week 1

Date Created: 4/11/2018, UTC

Last Updated: 9/12/2020, UTC

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