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500 Rep Ab Workout

By Myworkouts

Experience

Beginner (1-2 years)

Time

44 minutes/day

Good for

Build Muscle

Equipment

Bodyweight, Rope Cable Machine, Single D-Handle Attachment, Pull up bar, Hi-Lo Pulley Cable Machine, Decline Bench, Single Grip Handle Strap

Statistics

Average Cardio Intensity

Average Exertion

Description

Abs, Obliques, Hip Flexors

Reverse Crunch demonstration

1. Reverse Crunch

5 sets, 20 reps, (rest 60s)

Time between exercises: 60s

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Standing Side Crunch demonstration

2. Standing Side Crunch

5 sets, 20 reps, (rest 60s)

Time between exercises: 60s

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Hanging Leg Raise demonstration

3. Hanging Leg Raise

5 sets, 20 reps, (rest 60s)

Time between exercises: 60s

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Bicycle Crunch demonstration

4. Bicycle Crunch

5 sets, 20 reps, (rest 60s)

Time between exercises: 60s

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Decline Bench Cable Crunch demonstration

5. Decline Bench Cable Crunch

5 sets, 20 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: Tue Oct 19 2021 14:03:07 GMT+0000 (Coordinated Universal Time)

Last Updated: Tue Oct 19 2021 14:03:07 GMT+0000 (Coordinated Universal Time)

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