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500 Rep Ab Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Build Muscle
Equipment
Bodyweight, Rope Cable Machine, Single D-Handle Attachment, Pull up bar, Hi-Lo Pulley Cable Machine, Decline Bench, Single Grip Handle Strap
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Abs, Obliques, Hip Flexors

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Reverse Crunch demonstrationPlay Reverse Crunch demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Side Crunch demonstrationPlay Standing Side Crunch demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Decline Bench Cable Crunch demonstrationPlay Decline Bench Cable Crunch demonstration
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 14:03:07 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 14:03:07 GMT+0000 (Coordinated Universal Time)

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