Experience
Free personalized workout plan
By Brianna Williams
Experience
Days per week
Time
This workout is intended to build the abdominal muscles.
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Source
Equipment
Bodyweight, CableAverage Exertion
Average Cardio Intensity
Workout Type
Goals
This workout is intended to build the abdominal muscles.
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Equipment
Bodyweight, CableAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Reverse Crunch | 5 sets | 20 reps | 60s | |
2. Standing Side Crunch | 5 sets | 20 reps | 60s | |
3. Hanging Leg Raise![]() | 5 sets | 20 reps | 60s | |
4. Bicycle Crunch | 5 sets | 20 reps | 60s | |
5. Decline Bench Cable Crunch![]() | 5 sets | 20 reps | 60s |
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