Free personalized workout plan

500 Rep Ab Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

63 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the abdominal muscles.

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Equipment

Bodyweight, Cable

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

63 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the abdominal muscles.

Show More

Equipment

Bodyweight, Cable

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



Date Created: 1/14/19, 3:03 PM


Last Updated: 9/12/20, 9:39 PM

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