Free personalized workout plan

500 Rep Ab Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

63 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the abdominal muscles.

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Equipment

Bodyweight, Cable

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

63 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Description

This workout is intended to build the abdominal muscles.

Show More

Equipment

Bodyweight, Cable

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Reverse Crunch5 sets20 reps60s
2. Standing Side Crunch5 sets20 reps60s
3. Hanging Leg Raise5 sets20 reps60s
4. Bicycle Crunch5 sets20 reps60s
5. Decline Bench Cable Crunch5 sets20 reps60s
Date Created: 1/14/19, 3:03 PM

Last Updated: 9/12/20, 9:39 PM

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