Free personalized workout plan

500 Rep Ab Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

63 minutes

Genders

Goals

Build Muscle (Female | Male)

Description

This workout is intended to build the abdominal muscles.

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Source

Equipment

Bodyweight, Cable

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

63 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Description

This workout is intended to build the abdominal muscles.

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Equipment

Bodyweight, Cable

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	5 sets	20 reps	60s
2. Standing Side Crunch CABLE SIDE CRUNCH INSTRUCTIONAL VIDEO by TMT Systems	5 sets	20 reps	60s
3. Hanging Leg Raise ▶	5 sets	20 reps	60s
4. Bicycle Crunch Bicycle Crunches by Avid Fitness	5 sets	20 reps	60s
5. Decline Bench Cable Crunch ▶	5 sets	20 reps	60s

Date Created: 1/14/19, 3:03 PM

Last Updated: 9/12/20, 9:39 PM

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