500 Rep Ab Workout

By Brianna Williams

	Beginner (1-2 years)
	61 minutes/day
	Build Muscle
	Bodyweight, Rope Cable Machine, Single D-Handle Attachment, Pull up bar, Hi-Lo Pulley Cable Machine, Decline Bench, Single Grip Handle Strap Show More

Average Exertion

Average Cardio Intensity

This workout is intended to build the abdominal muscles.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Reverse Crunch	5 sets	20 reps	60s
2.Standing Side Crunch	5 sets	20 reps	60s
3.Hanging Leg Raise	5 sets	20 reps	60s
4.Bicycle Crunch	5 sets	20 reps	60s
5.Decline Bench Cable Crunch	5 sets	20 reps	60s

Date Created: 1/14/2019, UTC

Last Updated: 9/12/2020, UTC

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