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500 Rep Leg Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
44 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 45 Degree Leg Press Machine, Barbell, Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Glutes, Quads, Calves, Hamstrings

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Goblet Squat
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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45 Degree Leg Press
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Sled 45 Degree Calf Press
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Barbell Lunge
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Lying Cable Hamstring Curl
5 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:32:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:32:01 GMT+0000 (Coordinated Universal Time)

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