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500 Rep Leg Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
74 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Barbell, Cable, Dumbbell, Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

The intent of this workout is to build muscle and strength of the lower body. 

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Goblet Squat demonstrationPlay Goblet Squat demonstration
5 sets, 20 reps, (rest 60s)
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45 Degree Leg Press demonstrationPlay 45 Degree Leg Press demonstration
5 sets, 20 reps, (rest 60s)
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Sled 45 Degree Calf Press
5 sets, 20 reps, (rest 60s)
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Barbell Lunge demonstrationPlay Barbell Lunge demonstration
5 sets, 20 reps, (rest 60s)
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Lying Cable Hamstring Curl demonstrationPlay Lying Cable Hamstring Curl demonstration
5 sets, 20 reps, (rest 60s)
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Date Created: 12/24/2018, UTC


Last Updated: 8/17/2020, UTC

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