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By Brianna Williams
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The intent of this workout is to build muscle and strength of the lower body.
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Average Cardio Intensity
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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 5 sets | 20 reps | 60s | |
2. 45 Degree Leg Press | 5 sets | 20 reps | 60s | |
3. Sled 45 Degree Calf Press![]() | 5 sets | 20 reps | 60s | |
4. Barbell Lunge | 5 sets | 20 reps | 60s | |
5. Lying Cable Hamstring Curl | 5 sets | 20 reps | 60s |
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