Free personalized workout plan

500 Rep Leg Workout

By Brianna Williams

Intermediate (2-3 years)
74 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Barbell, Cable, Dumbbell, Machine

The intent of this workout is to build muscle and strength of the lower body. 

Show More

Date Created: 12/24/2018, UTC

Last Updated: 8/17/2020, UTC

Similar Workouts

More Workouts by Brianna Williams

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.