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500 Rep Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

74 minutes/day | 1 day/week | 1 weeks

Good for

Equipment

Description

The intent of this workout is to build muscle and strength of the lower body.

Exercise	Sets	Reps	Rest
1. Goblet Squat Dumbbell Goblet Squat by Testosterone Nation	5	20	60s
2. 45 Degree Leg Press How to PROPERLY Leg Press \| 3 Leg Press Variations for Muscle Gain by Colossus Fitness	5	20	60s
3. Sled 45 Degree Calf Press ▶	5	20	60s
4. Barbell Lunge Barbell Lunge Front Stationary by bodybuilding2014	5	20	60s
5. Lying Cable Hamstring Curl Workoutic - Hamstrings Exercise - CABLE LYING LEG CURL by I am Workoutic	5	20	60s

Date Created: 12/24/2018, UTC

Last Updated: 8/17/2020, UTC

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