Free personalized workout plan

500 Rep Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

74 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

The intent of this workout is to build muscle and strength of the lower body.

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Source

Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

74 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

The intent of this workout is to build muscle and strength of the lower body.

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Goblet Squat ▶	5 sets	20 reps	60s
2. 45 Degree Leg Press How to PROPERLY Leg Press \| 3 Leg Press Variations for Muscle Gain by Colossus Fitness	5 sets	20 reps	60s
3. Sled 45 Degree Calf Press ▶	5 sets	20 reps	60s
4. Barbell Lunge Barbell Lunge Front Stationary by bodybuilding2014	5 sets	20 reps	60s
5. Lying Cable Hamstring Curl Workoutic - Hamstrings Exercise - CABLE LYING LEG CURL by I am Workoutic	5 sets	20 reps	60s

Date Created: 12/24/18, 3:47 PM

Last Updated: 8/17/20, 4:39 PM

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