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500 Rep Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

74 minutes/day

Good for

Build Muscle, Gain Strength

Equipment

Barbell, Cable, Dumbbell, Machine

Statistics

Average Cardio Intensity

Average Exertion

Description

The intent of this workout is to build muscle and strength of the lower body.

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Day 1

Goblet Squat demonstration

1. Goblet Squat

5 sets, 20 reps, (rest 60s)

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45 Degree Leg Press demonstration

2. 45 Degree Leg Press

5 sets, 20 reps, (rest 60s)

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Sled 45 Degree Calf Press

▶

3. Sled 45 Degree Calf Press

5 sets, 20 reps, (rest 60s)

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Barbell Lunge demonstration

4. Barbell Lunge

5 sets, 20 reps, (rest 60s)

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Lying Cable Hamstring Curl demonstration

5. Lying Cable Hamstring Curl

5 sets, 20 reps, (rest 60s)

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Date Created: 12/24/2018, UTC

Last Updated: 8/17/2020, UTC

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