Free personalized workout plan

500 Rep Leg Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
74 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Equipment
Barbell, Cable, Dumbbell, Machine
Description

The intent of this workout is to build muscle and strength of the lower body. 

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Date Created: 12/24/2018, UTC


Last Updated: 8/17/2020, UTC

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