Free personalized workout plan

500 Rep Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

74 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The intent of this workout is to build muscle and strength of the lower body.

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

74 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The intent of this workout is to build muscle and strength of the lower body.

Show More

Equipment

Barbell, Cable, Dumbbell, Machine

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Date Created: 12/24/18, 3:47 PM


Last Updated: 8/17/20, 4:39 PM

Similar Workouts

More Workouts by Brianna Williams

Similiar muscle focus workouts

Workouts with similar equipment

1 day workouts that are 74 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.