Free personalized workout plan
|Intermediate (2-3 years)|
|74 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength|
|Barbell, Cable, Dumbbell, Machine|
The intent of this workout is to build muscle and strength of the lower body.
|1. Goblet Squat||5||20||60s|
|2. 45 Degree Leg Press||5||20||60s|
|3. Sled 45 Degree Calf Press||5||20||60s|
|4. Barbell Lunge||5||20||60s|
|5. Lying Cable Hamstring Curl||5||20||60s|
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