Free personalized workout plan

Animal Flow Bodyweight & Kettlebell Full Body Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
8 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight, 1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description


Chest, Triceps, Shoulders, Lats, Glutes, Quads

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Repeat the KB sequence on the other side


Rest 90-120 seconds in between rounds, and repeat for 3-6 rounds for a full workout.

Circuit

No media available

3-6 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell One-Arm Row
3-6 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Kettlebell Swing
3-6 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One-Arm Kettlebell Clean
3-6 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
One Arm Standing Kettlebell Press
3-6 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3-6 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Kettlebell Lunge
3-6 sets, 5 reps, (rest 90s)
Repeat the KB sequence on the other side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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