Animal Flow Bodyweight & Kettlebell Full Body Workout

By Luka Hocevar

	Advanced (3+ years)
	16 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Bodyweight, 1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here is a metabolic conditioning full body workout that you can knock out in less that 30 minutes and will have you sweating and smiling.

Description

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Repeat the KB sequence on the other side

Rest 90-120 seconds in between rounds, and repeat for 3-6 rounds for a full workout.

Exercise	Sets	Reps	Rest
Circuit #1 - 3-6 rounds Rest 90s between rounds
1A.Pushback Push-Up	3-6 rounds	10 reps	0s
1B.Kettlebell One-Arm Row	3-6 rounds	5 reps	0s
1C.One-Arm Kettlebell Swing	3-6 rounds	5 reps	0s
1D.One-Arm Kettlebell Clean	3-6 rounds	5 reps	0s
1E.One Arm Standing Kettlebell Press	3-6 rounds	5 reps	0s
1F.One Arm Kettlebell Front Squat	3-6 rounds	5 reps	0s
1G.Reverse Kettlebell Lunge See Exercise Notes	3-6 rounds	5 reps	90s

Date Created: 3/9/2021, UTC

Last Updated: 3/9/2021, UTC

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