Free personalized workout plan
|Intermediate (2-3 years)|
|66 minutes/day | 1 day/week | 1 weeks|
|Men's Build Muscle|
|Barbell, Bodyweight, Cable, Dumbbell, Pull up bar|
This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercises in which you can lift the maximum amount of weights for building the strength and size and will end with high rep muscle burning exercises for completely fatiguing your arms. Following this workout routine once a week is sufficient for muscle growth. Give this workout a go and see some awesome new gains in your arms!
|Circuit||1A. Close-Grip Bench Press||4||6 - 8||90s|
|1B. Barbell Biceps Curl||4||6 - 8||90s|
|Circuit||2A. Cable One Arm Triceps Extension (pronated grip)||3||10||60s|
|2B. Alternating Incline Dumbbell Biceps Curl||3||10||60s|
|Circuit||3A. Diamond Pushup||3||AMAP||60s|
|3B. Close-Grip Chinup||3||AMAP||60s|
|Circuit||4A. Cable Triceps Pressdown||2 - 3||15||45s|
|4B. Reverse Cable Curl||2 - 3||15||45s|
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