Free personalized workout plan

Arm Blaster Superset Workout

By Suman Roy

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

66 minutes

Genders

Goals

Build Muscle (Male)

Description

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercis

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Source

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

66 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Description

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercis

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Pull up bar

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Close-Grip Bench Press ▶	4 sets	6 - 8 reps	90s
1B. Barbell Biceps Curl ▶	4 sets	6 - 8 reps	90s
2A. Cable One Arm Triceps Extension (pronated grip) ▶	3 sets	10 reps	60s
2B. Alternating Incline Dumbbell Biceps Curl BICEPS - Incline Dumbbell Curl - G.A.M.E (HD) by G.AM.E. - GAMES ANIMES MANGÁS EXERCÍCIOS	3 sets	10 reps	60s
3A. Diamond Pushup ▶	3 sets	AMAP reps	60s
3B. Close-Grip Chinup ▶	3 sets	AMAP reps	60s
4A. Cable Triceps Pressdown ▶	2 - 3 sets	15 reps	45s
4B. Reverse Cable Curl Reverse Cable Curl by ChadMollickDotCom	2 - 3 sets	15 reps	45s

Date Created: 12/3/18, 2:32 AM

Last Updated: 9/12/20, 9:33 PM

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