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Arm Blaster Superset Workout

By Suman Roy

Experience
Intermediate (2-3 years)
Time
66 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Pull up bar
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercises in which you can lift the maximum amount of weights for building the strength and size and will end with high rep muscle burning exercises for completely fatiguing your arms. Following this workout routine once a week is sufficient for muscle growth. Give this workout a go and see some awesome new gains in your arms!

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Circuit
Close-Grip Bench Press demonstrationPlay Close-Grip Bench Press demonstration
4 sets, 6 - 8 reps, (rest 90s)
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Barbell Biceps Curl
4 sets, 6 - 8 reps, (rest 90s)
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Circuit
Cable One Arm Triceps Extension (pronated grip)
3 sets, 10 reps, (rest 60s)
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Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
3 sets, 10 reps, (rest 60s)
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Circuit
Diamond Pushup demonstrationPlay Diamond Pushup demonstration
3 sets, AMAP reps, (rest 60s)
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Close-Grip Chinup demonstrationPlay Close-Grip Chinup demonstration
3 sets, AMAP reps, (rest 60s)
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Circuit
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
2 - 3 sets, 15 reps, (rest 45s)
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Reverse Cable Curl demonstrationPlay Reverse Cable Curl demonstration
2 - 3 sets, 15 reps, (rest 45s)
Show Alternative Exercises

Date Created: 12/3/2018, UTC


Last Updated: 9/12/2020, UTC

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