Free personalized workout plan

Arm Blaster Superset Workout

By Suman Roy

Intermediate (2-3 years)
66 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle
Barbell, Bodyweight, Cable, Dumbbell, Pull up bar

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercises in which you can lift the maximum amount of weights for building the strength and size and will end with high rep muscle burning exercises for completely fatiguing your arms. Following this workout routine once a week is sufficient for muscle growth. Give this workout a go and see some awesome new gains in your arms!

Show More

Date Created: 12/3/2018, UTC

Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Suman Roy

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.