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Arm Blaster Superset Workout

By Suman Roy

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

66 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercis

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Equipment

Barbell, Bodyweight, Cable, Dumbbell, Pull up bar

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

66 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercis

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Pull up bar

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1A. Close-Grip Bench Press
Close-Grip Bench Press
4 sets6 - 8 reps90s
1B. Barbell Biceps Curl
Barbell Biceps Curl
4 sets6 - 8 reps90s
2A. Cable One Arm Triceps Extension (pronated grip)
Cable One Arm Triceps Extension (pronated grip)
3 sets10 reps60s
2B. Alternating Incline Dumbbell Biceps Curl3 sets10 reps60s
3A. Diamond Pushup
Diamond Pushup
3 setsAMAP reps60s
3B. Close-Grip Chinup
Close-Grip Chinup
3 setsAMAP reps60s
4A. Cable Triceps Pressdown
Cable Triceps Pressdown
2 - 3 sets15 reps45s
4B. Reverse Cable Curl2 - 3 sets15 reps45s

Date Created: 12/3/18, 2:32 AM


Last Updated: 9/12/20, 9:33 PM

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