Arm Blaster Superset Workout

Google Sheet Workout Export

By Suman Roy

Experience Beginner (1-2 years)
Time 38 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

This workout is designed to build the sleeve busting arms that every gym goer dreams of. This workout routine consists of supersets of biceps and triceps exercises. The routine will start with exercises in which you can lift the maximum amount of weights for building the strength and size and will end with high rep muscle burning exercises for completely fatiguing your arms. Following this workout routine once a week is sufficient for muscle growth. Give this workout a go and see some awesome new gains in your arms!

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Description


Day 1 - Upper

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Circuit
Barbell Close-Grip Bench Press demonstrationPlay Barbell Close-Grip Bench Press demonstration
4 sets, 6-8 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Biceps Curl demonstrationPlay Barbell Biceps Curl demonstration
4 sets, 6-8 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable One Arm Triceps Extension (pronated grip)
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Incline Dumbbell Biceps Curl demonstrationPlay Alternating Incline Dumbbell Biceps Curl demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Diamond Pushup demonstrationPlay Diamond Pushup demonstration
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Close-Grip Chinup demonstrationPlay Close-Grip Chinup demonstration
3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
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Circuit
Cable Triceps Pressdown demonstrationPlay Cable Triceps Pressdown demonstration
2-3 sets, 15 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Cable Curl demonstrationPlay Reverse Cable Curl demonstration
2-3 sets, 15 reps, (rest 45s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/3/2018, UTC


Last Updated: 10/27/2021, UTC

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