Core Workout for Runners

AuthorSuman Roy
Sourcemyworkouts.io
GendersFemale, Male
ExperienceAdvanced (3+ years)
Time63 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion4
Average Cardio Intensity1
EquipmentBodyweight
GoalsAthletic Performance, Gain Strength, Increase Stamina
Description

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. But sometimes running can lead to injury. What if there was a simple way to help your running by preventing overuse injuries and even making you faster? The answer is right at your core. By adding a series of core exercises to your running routine, you’ll be able to stay healthy by getting stronger, stabilising your body while running, and improving your form. Add this workout routine to your existing runnin

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Workout Overview

Week 1
Day 1:
Focus: Abs, Back (Lower), Chest...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1. Air Bike2 - 3 sets30 - 60s30s
2. Plank to Push Up2 - 3 sets30 - 60s30s
3. Single Leg Hip Bridge2 - 3 sets30 - 60s30s
4. Side Crunch With Leg Lift2 - 3 sets30 - 60s30s
5. Bird Dog2 - 3 sets30 - 60 reps30s
6. Hollow Body to Superman2 - 3 sets30 - 60s30s
Date Created: 12/12/18, 12:39 PM

Last Updated: 2/13/20, 7:11 PM