Free personalized workout plan

Core Workout for Runners

By Suman Roy

Experience
Advanced (3+ years)
Time
63 minutes/day
Good for
Athletic Performance, Gain Strength, Increase Stamina
Equipment
Bodyweight
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. But sometimes running can lead to injury. What if there was a simple way to help your running by preventing overuse injuries and even making you faster? The answer is right at your core. By adding a series of core exercises to your running routine, you’ll be able to stay healthy by getting stronger, stabilising your body while running, and improving your form. Add this workout routine to your existing running routine. The best part is that it requires no fancy equipment and can be done anywhere, whether you’re at home, at the gym, or in a hotel room when you’re on the road.

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Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises
Plank to Push Up demonstrationPlay Plank to Push Up demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises
Side Crunch With Leg Lift demonstrationPlay Side Crunch With Leg Lift demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises
Bird Dog demonstrationPlay Bird Dog demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises
Hollow Body to Superman demonstrationPlay Hollow Body to Superman demonstration
2 - 3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises

Date Created: 12/12/2018, EST


Last Updated: 5/27/2021, EDT

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