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Core Workout for Runners

Author

Suman Roy

Genders

Female, Male

Experience

Advanced (3+ years)

Time

63 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

40%

Average Cardio Intensity

10%

Equipment

Bodyweight

Goals

Athletic Performance, Gain Strength, Increase Stamina
Description

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. But sometimes running can lead to injury. What if there was a simple way to help your running by preventing overuse injuries and even making you faster? The answer is right at your core. By adding a series of core exercises to your running routine, you’ll be able to stay healthy by getting stronger, stabilising your body while running, and improving your form. Add this workout routine to your existing runnin

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Week 1



ExerciseSetsRepsRestNotes
1. Bicycle Kicks2 - 3 sets30 - 60s30s
2. Plank to Push Up2 - 3 sets30 - 60s30s
3. Single Leg Hip Bridge2 - 3 sets30 - 60s30s
4. Side Crunch With Leg Lift2 - 3 sets30 - 60s30s
5. Bird Dog2 - 3 sets30 - 60 reps30s
6. Hollow Body to Superman2 - 3 sets30 - 60s30s

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Date Created: 12/12/18, 12:39 PM

Last Updated: 2/13/20, 7:11 PM