Free personalized workout plan

Core Workout for Runners

By Suman Roy

Experience

Advanced (3+ years)

Days per week

1 day

Time

63 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. But sometimes running can lead to injury. What if there was a simple way to help your running by preventing ove

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Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

63 minutes

Genders

Female, Male

Days per week

1 day

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. But sometimes running can lead to injury. What if there was a simple way to help your running by preventing ove

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Week 1



ExerciseSetsRepsRestNotes
1. Bicycle Crunch2 - 3 sets30 - 60s30s
2. Plank to Push Up2 - 3 sets30 - 60s30s
3. Single Leg Hip Bridge2 - 3 sets30 - 60s30s
4. Side Crunch With Leg Lift2 - 3 sets30 - 60s30s
5. Bird Dog2 - 3 sets30 - 60 reps30s
6. Hollow Body to Superman2 - 3 sets30 - 60s30s
Date Created: 12/12/18, 12:39 PM

Last Updated: 9/12/20, 9:39 PM

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