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Mixed Reps for Muscle and Power 4 Day Routine


Intermediate (2-3 years)
65 minutes/day | 4 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Barbell, Cable, Dumbbell, EZ Bar, Machine

The 4 day workout routine utilizes a variety of rep ranges to help you both grow stronger and build more muscle. Sets in the 3-5 rep range will help you build strength, sets in the 6-12 rep range will maximize muscle, and sets with a higher rep range will exhaust your muscles and maximize a metabolic response for maximum growth. 

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Week 1

Date Created: 4/10/2018, UTC

Last Updated: 9/12/2020, UTC

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