Experience
Pre-exhaustion Biceps for Back 1
Week 1
Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers which increases your muscle tonus.
Training characteristics: Specific workout to increase Back muscle strength with Biceps pre-exhaustion
Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)
Increase load on 2 and 3 Set.
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Barbell Biceps Curl | 3 sets | 10, 8, 6 reps | 90s | |
| 2. Seated Hammer Curl | 3 sets | 10 reps | 90s | Drop Set - start set with load for 10 Reps and keep decreasing load (2,5 to 5 pounds) with no rest until you are not able to contract the muscle anymore). |
| 3. Lat Pulldown | 3 sets | 12, 10, 8 reps | 90s | |
| 4. Machine Row | 3 sets | 12, 10, 8 reps | 90s | |
| 5. Close-Grip Front Lat Pulldown | 3 sets | 12, 10, 8 reps | 90s | |
| 6. Incline Bench Cable Row | 3 sets | 12, 10, 8 reps | 90s | |
| 7. Lying T-Bar Row | 3 sets | 12, 10, 8 reps | 90s |
Date Created: 3/4/19, 8:30 PM
Last Updated: 2/13/20, 7:21 PM