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Pre-exhaustion Biceps for Back 1

By Pedro Bernardes

Beginner (1-2 years)
77 minutes/day | 1 day/week | 1 weeks
Good for
Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Barbell, Cable, Dumbbell, Machine, Other

In most Back exercises Biceps are a synergistic muscle (helps in the movement). To increase Back muscle action and strength (even if you don't increase the load) you can pre-exhaust your Biceps.

Biceps Drop Sets will take your muscles do complete exhaustion.


To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time.  

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Week 1

Physiological effect: Morphological gains. Increase in muscle strength by recruiting more muscle fibers which increases your muscle tonus. 

Training characteristics: Specific workout to increase Back muscle strength with Biceps pre-exhaustion

Tempo: 2''/2'' (Concentric and Eccentric parts of the movement)

Increase load on 2 and 3 Set. 

Date Created: 3/4/2019, UTC

Last Updated: 2/13/2020, UTC

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