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Beginner Circuit Training Program for Fat Loss

By Suman Roy

Experience

Beginner (1-2 years)

Days per week

2 days

Time

69 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Description

This 2 day circuit training program is designed to help beginners lose fat the right way. Burning fat has always been a problem for many individuals, but this program will help you torch that extra fa

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Equipment

Bodyweight, Dumbbell, Kettlebell, Other, Pull up bar

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

69 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Description

This 2 day circuit training program is designed to help beginners lose fat the right way. Burning fat has always been a problem for many individuals, but this program will help you torch that extra fa

Show More

Equipment

Bodyweight, Dumbbell, Kettlebell, Other, Pull up bar

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Follow this workout routine for 2 days a week for a total of 8-12 weeks. Try to leave at least a day of rest in between each workout.


ExerciseSetsRepsRestNotes
1. Jumping Jack
Jumping Jack
1 set15 - 20 reps0s
2. High Knee Run
High Knee Run
1 set50 reps0s
3. Kettlebell Swing
Kettlebell Swing
1 set15 - 20 reps0s
4. Bodyweight Squat1 set15 - 20 reps0s
5. Pull-up1 set10 - 12 reps0s
6. Close Grip Push Up
Close Grip Push Up
1 set15 - 20 reps0s
7. Alternate Dumbbell Lateral Raise1 set12 - 15 reps0s
8. Hanging Leg Raise
Hanging Leg Raise
1 set15 - 20 reps0s
9. Plank1 set60s0s
10. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set5 min0s

ExerciseSetsRepsRestNotes
1. Jumping Jack
Jumping Jack
1 set15 - 20 reps0s
2. High Knee Run
High Knee Run
1 set50 reps0s
3. Kettlebell Swing
Kettlebell Swing
1 set15 - 20 reps0s
4. Bodyweight Squat1 set15 - 20 reps0s
5. Pull-up1 set10 - 12 reps0s
6. Close Grip Push Up
Close Grip Push Up
1 set15 - 20 reps0s
7. Alternate Dumbbell Lateral Raise1 set12 - 15 reps0s
8. Hanging Leg Raise
Hanging Leg Raise
1 set15 - 20 reps0s
9. Plank1 set60s0s
10. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set5 min0s

Date Created: 11/26/18, 4:18 AM


Last Updated: 1/25/20, 5:37 PM

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