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Full Body Workout Routine for Men over 40
| Experience |
| Beginner (1-2 years) |
| Time |
| 68 minutes/day | 3 days/week |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Barbell, Bodyweight, Dumbbell, Pull up bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
There is a widespread notion that men over 40 are incapable of building quality muscle mass and strength. But the fact is, this is totally false. With a proper structured workout and diet routine. men over 40 can indeed build muscle and strength. So, I have put together a full body workout program, which covers all the bases that are required to build muscle and strength even at the age of 40. This workout program consists mainly of compound exercises that are beneficial for strengthening of all major muscle groups of the body. Follow this full body workout routine for 3-4 days a week. NOTE: 1. Follow a proper warmup routine before starting the workout. Do dynamic stretching of all body parts in order to prevent injury. 2. After working out, perform 4-5 rounds of sprints on treadmill or cross trainer, followed by static stretching of all body parts. 3. Follow a proper diet routine for the best results. Show More |
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Rest | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Muscle Group(s): None... | Day 6: Rest | Day 7: Rest |
Day 1
Scroll to topShow Alternative Exercises |
  3 - 4 sets, 8 - 12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Show Alternative Exercises |
 3. Pull-up 3 - 5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Show Alternative Exercises |
Show Alternative Exercises |
 3 sets, 8 - 10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Show Alternative Exercises |
Show Alternative Exercises |
Day 3
Scroll to topShow Alternative Exercises |
3 - 4 sets, 8 - 12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Show Alternative Exercises |
3. Pull-up 3 - 5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 8 - 10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Show Alternative Exercises |
Show Alternative Exercises |
Day 5
Scroll to topShow Alternative Exercises |
3 - 4 sets, 8 - 12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Show Alternative Exercises |
3. Pull-up 3 - 5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 8 - 10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/6/2018, UTC
Last Updated: 4/18/2021, UTC
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