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Full Body Workout Routine for Men over 40
| Experience |
| Intermediate (2-3 years) |
| Time |
| 44 minutes/day | 3 days/week |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Bodyweight, Barbell, Squat Rack, Pull up bar, 1 x Dumbbell, Flat Bench, 2 x Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Quads, Lats, Back (Upper), Shoulders, Back (Lower), Hamstrings
Scroll to topShow Alternative Exercises |
 3-4 sets, 8-12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Time between exercises: 60s Show Alternative Exercises |
 3. Pull-up 3-5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
 3 sets, 8-10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Time between exercises: 60s Show Alternative Exercises |
 2 sets, 12 reps, (rest 60s) Keep your back straight and core tight. Time between exercises: 60s Show Alternative Exercises |
Quads, Lats, Back (Upper), Shoulders, Back (Lower), Hamstrings
Scroll to topShow Alternative Exercises |
3-4 sets, 8-12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Time between exercises: 60s Show Alternative Exercises |
3. Pull-up 3-5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 8-10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Time between exercises: 60s Show Alternative Exercises |
2 sets, 12 reps, (rest 60s) Keep your back straight and core tight. Time between exercises: 60s Show Alternative Exercises |
Quads, Lats, Back (Upper), Shoulders, Back (Lower), Hamstrings
Scroll to topShow Alternative Exercises |
3-4 sets, 8-12 reps, (rest 60s) You can do dumbbell squats too sometimes or if you do not have access . to barbells. Time between exercises: 60s Show Alternative Exercises |
3. Pull-up 3-5 sets, AMAP reps, (rest 60s) If you cannot do pull up, use lat pull down instead for 10-12 reps per set. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 8-10 reps, (rest 60s) You can use dumbbells if you do not have access to barbells, or if you feel like changing it up sometimes. Time between exercises: 60s Show Alternative Exercises |
2 sets, 12 reps, (rest 60s) Keep your back straight and core tight. Time between exercises: 60s Show Alternative Exercises |
Date Created: Mon Oct 18 2021 22:55:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Mon Oct 18 2021 22:55:01 GMT+0000 (Coordinated Universal Time)
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