Free personalized workout plan

Chest and Triceps Sarcoplasmatic Hypertrophy 2

By Myworkouts

Experience
Intermediate (2-3 years)
Time
34 minutes/day | 3 days/week | 5 weeks
Good for
Bodybuilding, Build Muscle
Equipment
Barbell, Flat Bench, 2 x Dumbbell, Decline Bench, Incline Bench, Smith Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Rope Cable Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

Workout Overview


Chest, Lats, Triceps

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Circuit
Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
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Dumbbell Flyes
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Decline Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Pullover
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Incline Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Close-Grip Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
High Pulley Overhead Tricep Extension
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Triceps Pushdown
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Chest, Lats, Triceps

Scroll to top

Circuit
Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Decline Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Pullover
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Incline Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Close-Grip Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
High Pulley Overhead Tricep Extension
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Triceps Pushdown
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Chest, Lats, Triceps

Scroll to top

Circuit
Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Flyes
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Decline Barbell Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Pullover
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Incline Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Smith Machine Close-Grip Bench Press
4 sets, 16 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
High Pulley Overhead Tricep Extension
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Reverse Grip Triceps Pushdown
4 sets, 14 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 18:50:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:50:00 GMT+0000 (Coordinated Universal Time)

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