Body Recomposition 2 Day Split

Workout Description 

This 2 day workout is great for new trainees or more advanced trainees who want to maximise their training time in the gym, and complete a fat loss and muscle building phase to achieve their body recomposition goals.

The Body Recomposition System 

My Body Recomposition method will help you burn fat and build lean muscle by focusing on compound full body lifts through the workout .

The workout will be a pairing of an upper body with lower body exercises and 3 sets of exercises with repetition ranges of 12-15 with rest times under a minute to promote incomplete recovery for the fat loss effect and muscle building effect.

Body Recomposition Notes

• Exercises can be done using machines or free weights, stay with the same variable and limit constantly changing variables between machines for free weights.
• The goal is to progress once being able to complete 15 repetitions, which is the increment in weight.