Beginner Bodyweight Workout

By Steve Kamb

	Beginner (1-2 years)
	53 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	Bodyweight, Box Show More

Average Exertion

Average Cardio Intensity

Source: www.nerdfitness.com

This workout is for those who want to build muscle, gain strength, and break a sweat without leaving their house. This basic home workout can be completed anywhere, and will hit all of the major muscle groups in your body. Complete this circuit of exercises 1-3 times for a challenge that will get your heart pumping!

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Description

Day 1 - Beginner Bodyweight Circuit

Exercise		Sets	Reps	Rest
1.Push-up (on knees)		1 set	15 reps	60s
2.Incline Pushup		1 set	10 reps	60s
3.Push-up		1 set	10 reps	60s
4.Bodyweight Squat		1 set	10 reps	60s
5.Split Squat		1 set	15 reps	60s
6.Bodyweight Lunge		1 set	10 reps	60s
7.Plank		1 set	60s	60s
8.Side Plank		1 set	60s	60s
9.Jumping Jack		1 set	10 reps	60s

Date Created: 10/18/2019, UTC

Last Updated: 12/26/2020, UTC

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