Free personalized workout plan

Chris' Simple Calisthenic Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
34 minutes/day | 2 days/week
Good for
Gain Strength, Build Muscle
Equipment
Bodyweight, Pull up bar
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

Workout Overview


Workout A

Scroll to top

Bodyweight Jump Squat
3-5 sets, 5-15 reps, (rest 60s)
Revert to a Standing Squat if too challenging
Time between exercises: 60s
Show Alternative Exercises
Pull-up
3-5 sets, 5-15 reps, (rest 60s)
Use a resistance band for assistance if required.
Time between exercises: 60s
Show Alternative Exercises
Alternate Heel Touchers
3-5 sets, 4-16 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Butt Lift (Bridge)
3-5 sets, 4-16 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Workout B

Scroll to top

Bodyweight Lunge
3-5 sets, 5-15 reps, (rest 60s)
Make it a Jump Lunge for added challenge
Time between exercises: 60s
Show Alternative Exercises
Close Grip Push Up
3-5 sets, 5-15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank
3-5 sets, 20-2s, (rest 60s)
Can be interchanged with Side Plank
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Side Lunge
3-5 sets, 4-16 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Stone

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.