Free personalized workout plan
Chris' Simple Calisthenic Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 54 minutes/day | 2 days/week |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Bodyweight, Pull up bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
This 2 day workout is a great starting point for any beginner but is also a fantastic challenge for any avid gym goer looking to build muscle and gain strength. The workouts are simple and there are only two of them to alternate between - Workout A and Workout B. There is no time frame on this and these workouts can be completed indefinitely. You may notice a large disparity between minimum and maximum repetitions - this is to take into consideration different levels of fitness and strength between individuals. For an extra challenge, each time you go through my calisthenic workout, try and complete more repetitions of each exercise than you have ever managed previously. Show More |
Workout Overview
Week 1
Day 1: Workout A | Day 2: Workout B | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Workout A
Scroll to top  3 - 5 sets, 5 - 15 reps, (rest 60s) Revert to a Standing Squat if too challenging Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Workout B
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 11/21/2018, UTC
Last Updated: 4/18/2021, UTC
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