Free personalized workout plan

Beginner Bodyweight Workout

By Steve Kamb

Experience
Beginner (1-2 years)
Time
66 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Bodyweight, Box
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description
Source: www.nerdfitness.com

This workout is for those who want to build muscle, gain strength, and break a sweat without leaving their house. This basic home workout can be completed anywhere, and will hit all of the major muscle groups in your body. Complete this circuit of exercises 1-3 times for a challenge that will get your heart pumping!

Show More


Beginner Bodyweight Circuit

Scroll to top

Push-up (on knees) demonstrationPlay Push-up (on knees) demonstration
1 set, 15 reps, (rest 60s)
Show Alternative Exercises
Incline Pushup
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Split Squat demonstrationPlay Split Squat demonstration
1 set, 15 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Lunge demonstrationPlay Bodyweight Lunge demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
1 set, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 10/18/2019, UTC


Last Updated: 12/26/2020, UTC

Similar Workouts

More Workouts by Steve Kamb

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.