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Beginner Bodyweight Workout

By Steve Kamb

Experience

Beginner (1-2 years)

Time

66 minutes/day

Good for

Build Muscle, Fat Loss, Gain Strength

Equipment

Bodyweight, Box

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.nerdfitness.com

This workout is for those who want to build muscle, gain strength, and break a sweat without leaving their house. This basic home workout can be completed anywhere, and will hit all of the major muscle groups in your body. Complete this circuit of exercises 1-3 times for a challenge that will get your heart pumping!

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Beginner Bodyweight Circuit

Push-up (on knees) demonstration

1. Push-up (on knees)

1 set, 15 reps, (rest 60s)

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Incline Pushup

▶

2. Incline Pushup

1 set, 10 reps, (rest 60s)

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Push-up demonstration

1 set, 10 reps, (rest 60s)

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Bodyweight Squat demonstration

4. Bodyweight Squat

1 set, 10 reps, (rest 60s)

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Split Squat demonstration

1 set, 15 reps, (rest 60s)

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Bodyweight Lunge demonstration

6. Bodyweight Lunge

1 set, 10 reps, (rest 60s)

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Plank demonstration

1 set, 60s, (rest 60s)

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Side Plank demonstration

1 set, 60s, (rest 60s)

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Jumping Jack demonstration

9. Jumping Jack

1 set, 10 reps, (rest 60s)

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Date Created: 10/18/2019, UTC

Last Updated: 12/26/2020, UTC

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