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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Push-up (on knees) | 1 set | 15 reps | 60s | |
2. Incline Pushup![]() | 1 set | 10 reps | 60s | |
3. Push-up | 1 set | 10 reps | 60s | |
4. Bodyweight Squat | 1 set | 10 reps | 60s | |
5. Split Squat | 1 set | 15 reps | 60s | |
6. Bodyweight Lunge | 1 set | 10 reps | 60s | |
7. Plank | 1 set | 60s | 60s | |
8. Side Plank | 1 set | 60s | 60s | |
9. Jumping Jack | 1 set | 10 reps | 60s |
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