Free personalized workout plan

Beginner Bodyweight Workout

By Steve Kamb

Experience

Beginner (1-2 years)

Days per week

1 day

Time

66 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout is for those who want to build muscle, gain strength, and break a sweat without leaving their house. This basic home workout can be completed anywhere, and will hit all of the major muscl

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Equipment

Bodyweight, Box

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

66 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout is for those who want to build muscle, gain strength, and break a sweat without leaving their house. This basic home workout can be completed anywhere, and will hit all of the major muscl

Show More

Equipment

Bodyweight, Box

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1



Date Created: 10/18/19, 7:16 PM


Last Updated: 12/26/20, 5:49 PM

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