Free personalized workout plan
Advanced Bodyweight Workout
| Experience |
| Advanced (3+ years) |
| Time |
| 65 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength |
| Equipment |
| Bodyweight, Box, Other, Pull up bar |
| Description |
Dumbbells and barbells aren't necessarily needed for a brutal challenge. This full body workout circuit is perfect if you're looking for an advanced level workout. Complete this circuit 1-3 times for a workout that will put your endurance, strength, and athleticism to the test while burning fat. Show More |
Week 1
Advanced Full Body Circuit
Scroll to top| Exercise | Sets | Reps | Rest | |
1. One Leg Bodyweight Wall Squat  10 each side | 1 | 10 | 60s | |
2. Bodyweight Squat | 1 | 20 | 60s | |
3. Bodyweight Walking Lunge 10 Each Leg | 1 | 20 | 60s | |
4. Step-up with Knee Raise | 1 | 20 | 60s | |
5. Pull-up Inverted bodyweight rows under a table as an alternative if need be | 1 | 10 | 60s | |
6. Dips Dip using a barstool or chair | 1 | 10 | 60s | |
7. Chin-up Inverted underhand rows using a table as an alternative if need be | 1 | 10 | 60s | |
8. Push-up | 1 | 10 | 60s | |
9. Plank | 1 | 30 | 60s | |
Date Created: 10/18/2019, UTC
Last Updated: 4/18/2021, UTC
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