Free personalized workout plan

Advanced Bodyweight Workout

By Steve Kamb

Experience
Advanced (3+ years)
Time
65 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength
Equipment
Bodyweight, Box, Other, Pull up bar
Description

Dumbbells and barbells aren't necessarily needed for a brutal challenge. This full body workout circuit is perfect if you're looking for an advanced level workout. Complete this circuit 1-3 times for a workout that will put your endurance, strength, and athleticism to the test while burning fat.

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Week 1



Date Created: 10/18/2019, UTC


Last Updated: 4/18/2021, UTC

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