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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. One Leg Bodyweight Wall Squat | 1 set | 10 reps | 60s | 10 each side |
2. Bodyweight Squat | 1 set | 20 reps | 60s | |
3. Bodyweight Walking Lunge | 1 set | 20 reps | 60s | 10 Each Leg |
4. Step-up with Knee Raise | 1 set | 20 reps | 60s | |
5. Pull-up | 1 set | 10 reps | 60s | Inverted bodyweight rows under a table as an alternative if need be |
6. Dips![]() | 1 set | 10 reps | 60s | Dip using a barstool or chair |
7. Chin-up![]() | 1 set | 10s | 60s | Inverted underhand rows using a table as an alternative if need be |
8. Push-up | 1 set | 10 reps | 60s | |
9. Plank | 1 set | 30s | 60s |
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