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Bodyweight HIIT Push Workout
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routin
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Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routin
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Bodyweight Jump Squat | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1B. Plyometric Push Up | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1C. Alternating Jump Lunge | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1D. Plank Walk | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1E. Burpee (Advanced) | 4 - 5 sets | 40s | 20s |
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Date Created: 5/17/20, 8:41 PM
Last Updated: 5/17/20, 8:51 PM
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