Free personalized workout plan

Bodyweight HIIT Push Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
50%
Average Exertion
50%
Description

Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routine. This routine contains exercises that focus on pushing motion, thus major muscle groups like legs, chest, shoulder and triceps will be stimulated the most.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises once each, you complete one round. Aim for a total of 4-5 rounds.


NOTE: If you are unable to perform plyo push ups, go for regular push ups instead.

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Media



Circuit
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/17/2020, UTC


Last Updated: 5/17/2020, UTC

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