Free personalized workout plan

Bodyweight HIIT Push Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routin

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routin

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Jump Squat4 - 5 sets40s20s
Time between exercises: 20s
1B. Plyometric Push Up4 - 5 sets40s20s
Time between exercises: 20s
1C. Alternating Jump Lunge4 - 5 sets40s20s
Time between exercises: 20s
1D. Plank Walk4 - 5 sets40s20s
Time between exercises: 20s
1E. Burpee (Advanced)4 - 5 sets40s20s
Date Created: 5/17/20, 8:41 PM

Last Updated: 5/17/20, 8:51 PM

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