Here is a HIIT workout that you can perform outdoors or from the comfort of your home. The best part about this workout routine is that you only need your bodyweight in order to go through this routine. This routine contains exercises that focus on pushing motion, thus major muscle groups like legs, chest, shoulder and triceps will be stimulated the most.
Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises once each, you complete one round. Aim for a total of 4-5 rounds.
NOTE: If you are unable to perform plyo push ups, go for regular push ups instead.