Free personalized workout plan

Core Strength V1.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
24 minutes/day | 3 days/week | 6 weeks
Good for
Build Muscle, Gain Strength
Equipment
Bodyweight, Pull up bar, Suspension (TRX), 1 x Dumbbell, 2 x Dumbbell, Box, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Lats, Abs

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Bodyweight Squat
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Pull-up
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Plank
5 sets, 30s, (rest 60s)
Time between exercises: 60s
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Quads, Back (Upper), Obliques

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Bodyweight Lunge
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Suspended Row
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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4 sets, 30s, (rest 60s)
Time between exercises: 60s
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Glutes, Chest, Hip Flexors

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Butt Lift (Bridge)
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Push-up
5 sets, 15 reps, (rest 60s)
Time between exercises: 60s
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Hanging Straight Leg Raise
4 sets, 30s, (rest 60s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)

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