Free personalized workout plan

Death Circuit

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

23 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Description

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

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Equipment

Barbell, Machine, Other, Trap Bar

Average Exertion

90%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

23 minutes

Genders

Female, Male

Days per week

2 days

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Description

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

Show More

Equipment

Barbell, Machine, Other, Trap Bar

Avg Exertion

90%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Date Created: 1/23/19, 1:15 AM


Last Updated: 9/12/20, 9:35 PM

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