Free personalized workout plan

Death Circuit

By Myworkouts

Experience
Beginner (1-2 years)
Time
3 minutes/day | 2 days/week
Good for
Fat Loss, Increase Stamina, Lose Weight
Equipment
Barbell, Squat Rack, Flat Bench, Dips (Parallel) Bar, Trap Bar, Incline Bench, Machine
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description


Quads, Chest, Back (Lower), Triceps, Shoulders

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Circuit
Barbell Back Squat
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Deadlift
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Dips
1. Dips
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Back (Lower), Chest, Quads

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Circuit
Trap-Bar Deadlift
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Incline Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Machine Hack Squat
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Barbell Incline Bench Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:34:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:34:00 GMT+0000 (Coordinated Universal Time)

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