Free personalized workout plan

Death Circuit

By Myworkouts

Experience

Beginner (1-2 years)

Time

3 minutes/day | 2 days/week

Good for

Fat Loss, Increase Stamina, Lose Weight

Equipment

Barbell, Squat Rack, Flat Bench, Dips (Parallel) Bar, Trap Bar, Incline Bench, Machine

Statistics

Average Cardio Intensity

Average Exertion

Description

Workout Overview

Day 1: Quads, Chest, Back (Lower), Triceps, Shoulders

Day 2: Back (Lower), Chest, Quads

Quads, Chest, Back (Lower), Triceps, Shoulders

Circuit

Barbell Back Squat

▶

1. Barbell Back Squat

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Barbell Bench Press

▶

1. Barbell Bench Press

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Barbell Deadlift

▶

1. Barbell Deadlift

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Dips

▶

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Back (Lower), Chest, Quads

Circuit

Trap-Bar Deadlift

▶

1. Trap-Bar Deadlift

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Barbell Incline Bench Press

▶

1. Barbell Incline Bench Press

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Machine Hack Squat

▶

1. Machine Hack Squat

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Barbell Incline Bench Press

▶

1. Barbell Incline Bench Press

4 sets, 10 reps, (rest 60s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:34:00 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 19:34:00 GMT+0000 (Coordinated Universal Time)

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