Death Circuit

Google Sheet Workout Export

By Melvyn Yeo

Experience Beginner (1-2 years)
Time 8 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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50%

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

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Description

Week 1 Overview

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest




ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Barbell Back Squat
4 rounds10 reps0s
1B.Barbell Bench Press
4 rounds10 reps0s
1C.Barbell Deadlift
4 rounds10 reps0s
1D.Dips
4 rounds10 reps60s

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Trap-Bar Deadlift
4 rounds10 reps0s
1B.Barbell Incline Bench Press
4 rounds10 reps0s
1C.Machine Hack Squat
4 rounds10 reps0s
1D.Barbell Incline Bench Press
4 rounds10 reps60s

Date Created: 1/23/2019, UTC


Last Updated: 9/12/2020, UTC





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