Death Circuit

By Melvyn Yeo

	Beginner (1-2 years)
	8 minutes/day \| 2 days/week
	Fat Loss, Increase Stamina, Lose Weight
	Barbell, Squat Rack, Flat Bench, Dips (Parallel) Bar, Trap Bar, Incline Bench, Machine Show More

Average Exertion

Average Cardio Intensity

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

Description

Week 1 Overview

Day 1:

Day 1

Day 2:

Day 2

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1

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Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Barbell Back Squat	4 rounds	10 reps	0s
1B.Barbell Bench Press	4 rounds	10 reps	0s
1C.Barbell Deadlift	4 rounds	10 reps	0s
1D.Dips	4 rounds	10 reps	60s

Day 2

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Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Trap-Bar Deadlift	4 rounds	10 reps	0s
1B.Barbell Incline Bench Press	4 rounds	10 reps	0s
1C.Machine Hack Squat	4 rounds	10 reps	0s
1D.Barbell Incline Bench Press	4 rounds	10 reps	60s

Date Created: 1/23/2019, UTC

Last Updated: 9/12/2020, UTC

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