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Death Circuit

By Melvyn Yeo

Experience
Intermediate (2-3 years)
Time
23 minutes/day | 2 days/week
Good for
Fat Loss, Increase Stamina, Lose Weight
Equipment
Barbell, Machine, Other, Trap Bar
Statistics
Average Cardio Intensity
50%
Average Exertion
90%
Description

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

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Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Day 1

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Circuit
Barbell Squat demonstrationPlay Barbell Squat demonstration
1A. Barbell Squat
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
1B. Barbell Bench Press
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
1C. Barbell Deadlift
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Dips demonstrationPlay Dips demonstration
1D. Dips
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Day 2

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Circuit
Trap-Bar Deadlift demonstrationPlay Trap-Bar Deadlift demonstration
1A. Trap-Bar Deadlift
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
1B. Barbell Incline Bench Press
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Machine Hack Squat▶
1C. Machine Hack Squat
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Barbell Incline Bench Press demonstrationPlay Barbell Incline Bench Press demonstration
1D. Barbell Incline Bench Press
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/23/2019, UTC


Last Updated: 9/12/2020, UTC

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