Free personalized workout plan

Death Circuit

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

23 minutes

Genders

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Description

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

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Source

Equipment

Barbell, Machine, Other, Trap Bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

23 minutes

Genders

Days per week

2 days

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Description

This circuit is focused on getting your heart pumping and making you feel hot and sweaty. This is a full body routine that's short, sweet, and to the point.

Show More

Equipment

Barbell, Machine, Other, Trap Bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	4 sets	10 reps	60s
1B. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	4 sets	10 reps	60s
1C. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	4 sets	10 reps	60s
1D. Dips ▶	4 sets	10 reps	60s

Day 2

Exercise	Sets	Reps	Rest	Notes
1A. Trap-Bar Deadlift Trap Bar Deadlift by Strengthen Labs	4 sets	10 reps	60s
1B. Barbell Incline Bench Press Incline Bench Press by ExperienceLifeMag	4 sets	10 reps	60s
1C. Machine Hack Squat ▶	4 sets	10 reps	60s
1D. Barbell Incline Bench Press Incline Bench Press by ExperienceLifeMag	4 sets	10 reps	60s

Date Created: 1/23/19, 1:15 AM

Last Updated: 9/12/20, 9:35 PM

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