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Free personalized workout plan
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Barbell Squat | 4 sets | 10 reps | 60s | |
1B. Barbell Bench Press | 4 sets | 10 reps | 60s | |
1C. Barbell Deadlift | 4 sets | 10 reps | 60s | |
1D. Dips![]() | 4 sets | 10 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Trap-Bar Deadlift | 4 sets | 10 reps | 60s | |
1B. Barbell Incline Bench Press | 4 sets | 10 reps | 60s | |
1C. Machine Hack Squat![]() | 4 sets | 10 reps | 60s | |
1D. Barbell Incline Bench Press | 4 sets | 10 reps | 60s |
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