Free personalized workout plan

Gironda 8x8

By Melvyn Yeo

Advanced (3+ years)
41 minutes/day | 3 days/week | 5 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss
Barbell, Cable, Dumbbell, EZ Bar, Machine, Pull up bar

8x8 Workout Description 

This will be a 3 day workout 

Start with 60% percent of your 1 repetition max in the exercise (compound movements ideal selection), and perform 8 sets of 8 reps with 30 seconds or less of rest per set.

There will be a decrease in repetitions before lowering the weight, if you would only be able to complete 2-3 repetitions in the last 2-3 sets, the initial weight selected would be too high and would require a lighter starting weight.

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Workout Overview

Week 1

Date Created: 1/23/2019, UTC

Last Updated: 9/12/2020, UTC

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