Free personalized workout plan

Gironda 8x8

By Melvyn Yeo

Experience
Advanced (3+ years)
Time
41 minutes/day | 3 days/week | 5 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss
Equipment
Barbell, Cable, Dumbbell, EZ Bar, Machine, Pull up bar
Description

8x8 Workout Description 

This will be a 3 day workout 

Start with 60% percent of your 1 repetition max in the exercise (compound movements ideal selection), and perform 8 sets of 8 reps with 30 seconds or less of rest per set.

There will be a decrease in repetitions before lowering the weight, if you would only be able to complete 2-3 repetitions in the last 2-3 sets, the initial weight selected would be too high and would require a lighter starting weight.

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Workout Overview

Week 1



Date Created: 1/23/2019, UTC


Last Updated: 9/12/2020, UTC

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