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Mass and Power Variation 6 Day Workout


Intermediate (2-3 years)
67 minutes/day | 6 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Barbell, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Other, Pull up bar, Weight Plate

This 6 day routine alternates between high rep/low weight and low rep/high weight sets in order to provide a variety of stimuli for muscle and strength growth. High weight and low reps have been shown to be best for increasing strength, and higher reps with lower weight provide volume that is critical for building muscle mass. With both protocols across the week, along with superset variations, this workout is more than enough to keep your body growing and adapting. Intermediates looking for a challenge that will help them reach new heights will love this workout.

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Week 1

Date Created: 5/30/2018, UTC

Last Updated: 4/18/2021, UTC

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