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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. One-Legged Cable Kickback | 4 sets | 10 - 12, 10 - 12, 10 - 12, 10 reps | 60s | 10-12 Reps Each Leg. |
1B. Standing Cable Hip Abduction | 4 sets | 10 reps | 60s | |
2. Cable Sumo Squat![]() | 5 sets | 10 - 12 reps | 60s | |
3A. Cable Pull-Through![]() | 4 sets | 10 - 12 reps | 60s | |
3B. Standing Cable Hip Abduction | 4 sets | 10 reps | 60s | |
4. One Leg Cable Calf Raise | 4 sets | 20 reps | 60s | 20 Reps Each Leg. |
5. Standing Cable Hamstring Curl | 4 sets | 10 - 12 reps | 60s | 10-12 Reps Each Leg. |
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