Free personalized workout plan
Cable Leg Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 65 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle |
| Equipment |
| Cable |
| Description |
This workout is intended to build the muscles of the legs. Show More |
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. One-Legged Cable Kickback  10-12 Reps Each Leg. | 4 | 10 - 12 10 - 12 10 - 12 10 | 60s |
1B. Standing Cable Hip Abduction | 4 | 10 | 60s | |
2. Cable Sumo Squat | 5 | 10 - 12 | 60s | |
| Circuit | 3A. Cable Pull-Through | 4 | 10 - 12 | 60s |
| 3B. Standing Cable Hip Abduction | 4 | 10 | 60s | |
4. One Leg Cable Calf Raise 20 Reps Each Leg. | 4 | 20 | 60s | |
5. Standing Cable Hamstring Curl 10-12 Reps Each Leg. | 4 | 10 - 12 | 60s | |
Date Created: 1/14/2019, UTC
Last Updated: 1/25/2020, UTC
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