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Cable Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

65 minutes

Genders

Female

Goals

Build Muscle (Female)
Description

This workout is intended to build the muscles of the legs.

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Equipment

Cable

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Female

Days per week

1 day

Goals

Build Muscle (Female)
Description

This workout is intended to build the muscles of the legs.

Show More

Equipment

Cable

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1A. One-Legged Cable Kickback4 sets10 - 12, 10 - 12, 10 - 12, 10 reps60s
10-12 Reps Each Leg.
1B. Standing Cable Hip Abduction4 sets10 reps60s
2. Cable Sumo Squat
Cable Sumo Squat
5 sets10 - 12 reps60s
3A. Cable Pull-Through
Cable Pull-Through
4 sets10 - 12 reps60s
3B. Standing Cable Hip Abduction4 sets10 reps60s
4. One Leg Cable Calf Raise4 sets20 reps60s
20 Reps Each Leg.
5. Standing Cable Hamstring Curl4 sets10 - 12 reps60s
10-12 Reps Each Leg.

Date Created: 1/14/19, 3:07 PM


Last Updated: 1/25/20, 5:41 PM

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