Free personalized workout plan

Cable Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

65 minutes

Genders

Goals

Build Muscle (Female)

Description

This workout is intended to build the muscles of the legs.

Show More

Source

Equipment

Cable

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

65 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female)

Description

This workout is intended to build the muscles of the legs.

Show More

Equipment

Cable

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. One-Legged Cable Kickback Single Leg Cable Kickbacks by Avid Fitness	4 sets	10 - 12, 10 - 12, 10 - 12, 10 reps	60s	10-12 Reps Each Leg.
1B. Standing Cable Hip Abduction HOW TO DO CABLE HIP ABDUCTION by Korin Sutton Vegan Live Fit	4 sets	10 reps	60s
2. Cable Sumo Squat ▶	5 sets	10 - 12 reps	60s
3A. Cable Pull-Through ▶	4 sets	10 - 12 reps	60s
3B. Standing Cable Hip Abduction HOW TO DO CABLE HIP ABDUCTION by Korin Sutton Vegan Live Fit	4 sets	10 reps	60s
4. One Leg Cable Calf Raise Cable Calf Raise, Single Leg by Fit Spor	4 sets	20 reps	60s	20 Reps Each Leg.
5. Standing Cable Hamstring Curl Standing Cable Hamstring Curl by GCP Fitness	4 sets	10 - 12 reps	60s	10-12 Reps Each Leg.

Date Created: 1/14/19, 3:07 PM

Last Updated: 1/25/20, 5:41 PM

Similar Workouts

6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar

See More Similar Workouts

More Workouts by Brianna Williams

500 Rep Biceps/Triceps Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time68 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBarbell, Bodyweight, Machine, Cable, Dumbbell, EZ Bar
500 Rep Leg Workout
Brianna Williams
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time74 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Machine, Barbell, Cable
Shoulder Work
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time56 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands, Dumbbell, Barbell
Wide Back Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time57 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentCable, Pull up bar, Barbell, Dumbbell
500 Rep Shoulder Workout
Brianna Williams
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time75 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Bands, Barbell
Chest & Abs Workout
Brianna Williams
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time62 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Cable, Bodyweight, Dumbbell

See More More Workouts by Brianna Williams

Similiar split workouts

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate
6 Day Retro Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time78 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Dumbbell, Cable, Pull up bar, Bodyweight, EZ Bar, Machine, Dips Bar, Landmine
3 Day Magic 8 Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Other, Cable, Machine, Bands, Ab Wheel, Pull up bar, EZ Bar, Dips Bar

See More Similiar split workouts

1 day workouts that are 65 minutes

7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
Biceps & Triceps Home Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Dumbbell Circuit Muscle Growth Routine
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time45 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Barbell, Bodyweight
Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell

See More 1 day workouts that are 65 minutes

Workouts with similar exertion and cardio intensity

Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
3 Day Full Body Dumbbell Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceBeginner (1-2 years)
Time58 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Bench, Pull up bar
Real Arms Race
Nemanja Matovic
GoalsBodybuilding, Gain Strength, Build Muscle
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentDumbbell, Cable, EZ Bar, Bench, Barbell, Pull up bar
Strength for Snowboard 1
Pedro Bernardes
GoalsAthletic Performance, Gain Strength
ExperienceBeginner (1-2 years)
Time107 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentSmith Machine, Machine, Cable, Dumbbell, Bodyweight
Fullbody Home Workout: Build Muscle With Limited Equipment
Steve Shaw
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time91 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Other, Bench, Backpack
Chris' Arm Builder
Chris Stone
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Smith Machine, Cable, Dips Bar, Dumbbell, Bodyweight, Other, Machine

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan