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Cable Leg Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
65 minutes/day
Good for
Build Muscle
Equipment
Crossover Cable Machine, Tricep Rope Attachment
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This workout is intended to build the muscles of the legs.

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Day 1

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Circuit
One-Legged Cable Kickback demonstrationPlay One-Legged Cable Kickback demonstration
1A. One-Legged Cable Kickback
4 sets, 10 - 12, 10 - 12, 10 - 12, 10 reps, (rest 60s)
10-12 Reps Each Leg.
Show Alternative Exercises
Standing Cable Hip Abduction demonstrationPlay Standing Cable Hip Abduction demonstration
1B. Standing Cable Hip Abduction
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Cable Sumo Squat demonstrationPlay Cable Sumo Squat demonstration
2. Cable Sumo Squat
5 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Circuit
Cable Pull-Through demonstrationPlay Cable Pull-Through demonstration
3A. Cable Pull-Through
4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Standing Cable Hip Abduction demonstrationPlay Standing Cable Hip Abduction demonstration
3B. Standing Cable Hip Abduction
4 sets, 10 reps, (rest 60s)
Show Alternative Exercises
One Leg Cable Calf Raise demonstrationPlay One Leg Cable Calf Raise demonstration
4. One Leg Cable Calf Raise
4 sets, 20 reps, (rest 60s)
20 Reps Each Leg.
Show Alternative Exercises
Standing Cable Hamstring Curl demonstrationPlay Standing Cable Hamstring Curl demonstration
5. Standing Cable Hamstring Curl
4 sets, 10 - 12 reps, (rest 60s)
10-12 Reps Each Leg.
Show Alternative Exercises

Date Created: 1/14/2019, EST


Last Updated: 1/25/2020, EST

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