Cable Leg Workout

By Brianna Williams

	Intermediate (2-3 years)
	52 minutes/day
	Build Muscle
	Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Single Grip Handle Strap, Tricep Rope Attachment, Crossover Cable Machine Show More

Average Exertion

Average Cardio Intensity

This workout is intended to build the muscles of the legs.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.One-Legged Cable Kickback See Exercise Notes	4 rounds	10-12 reps	0s
1B.Standing Cable Hip Abduction	4 rounds	10 reps	60s
2.Cable Sumo Squat	5 sets	10-12 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Cable Pull-Through	4 rounds	10-12 reps	0s
3B.Standing Cable Hip Abduction	4 rounds	10 reps	60s
4.One Leg Cable Calf Raise See Exercise Notes	4 sets	20 reps	60s
5.Standing Cable Hamstring Curl See Exercise Notes	4 sets	10-12 reps	60s

Date Created: 1/14/2019, UTC

Last Updated: 10/27/2021, UTC

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