Free personalized workout plan
|Beginner (1-2 years)|
|55 minutes/day | 3 days/week|
|Build Muscle, Gain Strength|
|Barbell, Bench, Bodyweight, Dumbbell, Kettlebell|
|Average Cardio IntensityAverage Exertion|
This 3 day workout focuses on the lower body to build a powerful glutes. With only 3 sessions per week, beginners should be able to adopt this workout plan and start building their own workout rhythm. With both compound and accessory exercises, beginners looking to get their feet wet with a routine should give this workout a shot!
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