Free personalized workout plan

Leg Strength Version 2.0

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

42 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

Moving on from Leg Strength V1.0, V2.0 is the intermediate program which will introduce a new stimulus for the body. If you are beginner to strength training, it is so important you put in prepa

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Equipment

Barbell, Bench, Bodyweight, Dumbbell, Machine

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

42 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

Moving on from Leg Strength V1.0, V2.0 is the intermediate program which will introduce a new stimulus for the body. If you are beginner to strength training, it is so important you put in prepa

Show More

Equipment

Barbell, Bench, Bodyweight, Dumbbell, Machine

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Squat

Day 2: Rest

Day 3: Deadlift

Day 4: Rest

Day 5: Full

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1

Perform Week 1 and 2


ExerciseSetsRepsRestNotes
1. Barbell Deadlift5 sets10 - 15 reps60s
2. Single-leg Hip Thrust3 sets20 reps60s
-With barbell
3. Ice Skater
Ice Skater
3 sets10 reps120s

Week 2

Perform Week 3 and 4


ExerciseSetsRepsRestNotes
1. Barbell Deadlift5 sets5 - 10 reps120s
2. Single-leg Hip Thrust3 sets10 reps120s
-With barbell
3. Ice Skater
Ice Skater
3 sets5 reps180s

Week 3

Perform Week 5 and 6


Date Created: 12/19/18, 6:31 PM


Last Updated: 9/12/20, 9:35 PM

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