Chest & Abs Workout

Google Sheet Workout Export

By Brianna Williams

Experience Beginner (1-2 years)
Time 56 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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20%

The intent of this workout is to build the abdominal and chest muscles.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Bench Press
4 sets10-12 reps60s
2.Kneeling Cable Crunch
3 sets18-20 reps60s
3.Cable Crossovers (upper chest)
4 sets10-12 reps60s
4.Hanging Leg Raise
3 sets18-20 reps60s
5.Decline Dumbbell Flye
4 sets10-12 reps60s
6.Standing Side Crunch
3 sets18-20 reps60s

Date Created: 1/14/2019, UTC


Last Updated: 5/31/2020, UTC





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