Free personalized workout plan

Chest & Abs Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
45 minutes/day
Good for
Build Muscle
Equipment
Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment, Pull up bar, 2 x Dumbbell, Decline Bench, Rope Cable Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest, Abs, Hip Flexors, Obliques

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Barbell Bench Press
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Kneeling Cable Crunch
3 sets, 18-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Crossovers (upper chest)
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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Hanging Leg Raise
3 sets, 18-20 reps, (rest 60s)
Time between exercises: 60s
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Decline Dumbbell Flye
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
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3 sets, 18-20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:24:04 GMT+0000 (Coordinated Universal Time)

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