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Chest & Abs Workout

By Brianna Williams

Experience
Beginner (1-2 years)
Time
62 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

The intent of this workout is to build the abdominal and chest muscles.

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Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
4 sets, 10 - 12 reps, (rest 60s)
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Kneeling Cable Crunch
3 sets, 18 - 20 reps, (rest 60s)
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Cable Crossovers (upper chest)
4 sets, 10 - 12 reps, (rest 60s)
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Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 18 - 20 reps, (rest 60s)
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Decline Dumbbell Flye demonstrationPlay Decline Dumbbell Flye demonstration
4 sets, 10 - 12 reps, (rest 60s)
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Standing Side Crunch demonstrationPlay Standing Side Crunch demonstration
3 sets, 18 - 20 reps, (rest 60s)
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Date Created: 1/14/2019, UTC


Last Updated: 5/31/2020, UTC

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