Free personalized workout plan

Chest & Abs Workout

By Brianna Williams

Experience

Beginner (1-2 years)

Days per week

1 day

Time

62 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the abdominal and chest muscles.

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Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

62 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the abdominal and chest muscles.

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1



ExerciseSetsRepsRestNotes
1. Barbell Bench Press4 sets10 - 12 reps60s
2. Kneeling Cable Crunch
Kneeling Cable Crunch
3 sets18 - 20 reps60s
3. Cable Crossovers (upper chest)
Cable Crossovers (upper chest)
4 sets10 - 12 reps60s
4. Hanging Leg Raise
Hanging Leg Raise
3 sets18 - 20 reps60s
5. Decline Dumbbell Flye
Decline Dumbbell Flye
4 sets10 - 12 reps60s
6. Standing Side Crunch3 sets18 - 20 reps60s

Date Created: 1/14/19, 3:40 PM


Last Updated: 5/31/20, 5:23 AM

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