By Chris Davis
|Beginner (1-2 years)|
Pull up bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Bodyweight, Single Grip Handle Strap
Average Cardio Intensity
Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.
Circuit #1 - 3 rounds
Rest 60s between rounds
|1A.Hanging Leg Raise||3 rounds||15-25 reps||0s|
|1B.Kneeling Cable Crunch||3 rounds||15-25 reps||0s|
|1C.Lying Knee Raise (on floor)||3 rounds||15-25 reps||0s|
|1D.Double Crunch||3 rounds||15-25 reps||0s|
|1E.Side Crunch||3 rounds||15-25 reps||0s|
|1F.Cable Core Rotation||3 rounds||15-25 reps||60s|
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