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How To Get Six Pack Abs With Rob Riches

By Chris Davis

Experience
Beginner (1-2 years)
Time
32 minutes/day
Good for
Tone Body
Equipment
Bodyweight, Cable
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Rob Riches shows you How To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of muscles. So to get six pack abs, you want to perform exercises that are high in reps and work that “sheet” or core. The key is to work on definition through these exercises, while lowering your body fat.


By working with high reps you increase the definition of your abs. The obliques exercises in this workout help taper your abs, giving you a V-Cut. The secret to six pack abs is working your upper abs, lower abs and obliques at high reps, in a way that doesn’t bulk them up. Fitness Model Rob Riches shows you his top 6 exercises known as the “How To Get Six Pack Abs” series.

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Abs Workout

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Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.

Circuit
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Kneeling Cable Crunch
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Lying Knee Raise (on floor) demonstrationPlay Lying Knee Raise (on floor) demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Double Crunch demonstrationPlay Double Crunch demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Cable Core Rotation demonstrationPlay Cable Core Rotation demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/14/2020, UTC


Last Updated: 1/14/2020, UTC

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