How To Get Six Pack Abs With Rob Riches

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By Chris Davis

Experience Beginner (1-2 years)
Time 17 minutes/day

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Average Exertion
Average Cardio Intensity

Rob Riches shows you How To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of muscles. So to get six pack abs, you want to perform exercises that are high in reps and work that “sheet” or core. The key is to work on definition through these exercises, while lowering your body fat.

By working with high reps you increase the definition of your abs. The obliques exercises in this workout help taper your abs, giving you a V-Cut. The secret to six pack abs is working your upper abs, lower abs and obliques at high reps, in a way that doesn’t bulk them up. Fitness Model Rob Riches shows you his top 6 exercises known as the “How To Get Six Pack Abs” series.

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Google Sheet Workout Export

Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.


Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Hanging Leg Raise
3 rounds15-25 reps0s
1B.Kneeling Cable Crunch
3 rounds15-25 reps0s
1C.Lying Knee Raise (on floor)
3 rounds15-25 reps0s
1D.Double Crunch
3 rounds15-25 reps0s
1E.Side Crunch
3 rounds15-25 reps0s
1F.Cable Core Rotation
3 rounds15-25 reps60s

Date Created: 1/14/2020, UTC

Last Updated: 1/14/2020, UTC

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