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How To Get Six Pack Abs With Rob Riches

By Myworkouts

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Tone Body
Equipment
Pull up bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Bodyweight, Single Grip Handle Strap
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Abs Workout

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Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.

Circuit
Hanging Leg Raise
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kneeling Cable Crunch
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Lying Knee Raise (on floor)
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Double Crunch
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Side Crunch
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Core Rotation
3 sets, 15-25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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