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How To Get Six Pack Abs With Rob Riches

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

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Equipment

Bodyweight, Cable

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female, Male

Days per week

1 day

Goals

Tone Body (Female | Male)
Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

Show More

Equipment

Bodyweight, Cable

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Abs Workout

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Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.

ExerciseSetsRepsRestNotes
1A. Hanging Leg Raise3 sets15 - 25 reps60s
1B. Kneeling Cable Crunch3 sets15 - 25 reps60s
1C. Lying Knee Raise (on floor)3 sets15 - 25 reps60s
1D. Double Crunch3 sets15 - 25 reps60s
1E. Side Crunch3 sets15 - 25 reps60s
1F. Cable Core Rotation3 sets15 - 25 reps60s
Date Created: 1/14/20, 3:51 AM

Last Updated: 1/14/20, 3:54 AM

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