Free personalized workout plan
How To Get Six Pack Abs With Rob Riches
| Experience |
| Beginner (1-2 years) |
| Time |
| 2 minutes/day |
| Good for |
| Tone Body |
| Equipment |
| Pull up bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Bodyweight, Single Grip Handle Strap |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Abs Workout
Scroll to topRob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.
Show Alternative Exercises |
Show Alternative Exercises |
 3 sets, 15-25 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
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