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How To Get Six Pack Abs With Rob Riches

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Goals

Tone Body (Female | Male)

Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

Show More

Source

www.popworkouts.com

Equipment

Bodyweight, Cable

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Days per week

1 day

Goals

Tone Body (Female | Male)

Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

Show More

Equipment

Bodyweight, Cable

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Abs Workout

Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.

Exercise	Sets	Reps	Rest	Notes
1A. Hanging Leg Raise ▶	3 sets	15 - 25 reps	60s
1B. Kneeling Cable Crunch ▶	3 sets	15 - 25 reps	60s
1C. Lying Knee Raise (on floor) Lying Knee Tucks - FitRanX by Sgt Nick Rians	3 sets	15 - 25 reps	60s
1D. Double Crunch ▶	3 sets	15 - 25 reps	60s
1E. Side Crunch Side Crunches by Elite Men's Guide	3 sets	15 - 25 reps	60s
1F. Cable Core Rotation ▶	3 sets	15 - 25 reps	60s

Date Created: 1/14/20, 3:51 AM

Last Updated: 1/14/20, 3:54 AM

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