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By Chris Davis
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Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus
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Bodyweight, CableAverage Exertion
Average Cardio Intensity
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Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus
Show More
Equipment
Bodyweight, CableAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Hanging Leg Raise![]() | 3 sets | 15 - 25 reps | 60s | |
1B. Kneeling Cable Crunch![]() | 3 sets | 15 - 25 reps | 60s | |
1C. Lying Knee Raise (on floor) | 3 sets | 15 - 25 reps | 60s | |
1D. Double Crunch![]() | 3 sets | 15 - 25 reps | 60s | |
1E. Side Crunch | 3 sets | 15 - 25 reps | 60s | |
1F. Cable Core Rotation![]() | 3 sets | 15 - 25 reps | 60s |
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