Free personalized workout plan

How To Get Six Pack Abs With Rob Riches

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

Show More

Equipment

Bodyweight, Cable

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female, Male

Days per week

1 day

Goals

Tone Body (Female | Male)
Description

Rob Riches shows youHow To Get Six Pack Abs in the videos below. The best exercises for your abs are those that isolate the upper abs, lower abs and obliques. Your abs are multiple sheets of mus

Show More

Equipment

Bodyweight, Cable

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Abs Workout

Scroll to top

Rob says to start with 1 whole circuit. Work your way up from there. Aim for 15-25 reps for each of the abdominal exercises. Superset one exercise, followed by the next exercise. This way, you’re working all the different aspects of your abs, without wearing them out too quickly.

ExerciseSetsRepsRestNotes
1A. Hanging Leg Raise
Hanging Leg Raise
3 sets15 - 25 reps60s
1B. Kneeling Cable Crunch
Kneeling Cable Crunch
3 sets15 - 25 reps60s
1C. Lying Knee Raise (on floor)3 sets15 - 25 reps60s
1D. Double Crunch
Double Crunch
3 sets15 - 25 reps60s
1E. Side Crunch3 sets15 - 25 reps60s
1F. Cable Core Rotation
Cable Core Rotation
3 sets15 - 25 reps60s

Date Created: 1/14/20, 3:51 AM


Last Updated: 1/14/20, 3:54 AM

Similar Workouts

More Workouts by Chris Davis

Similiar muscle focus workouts

Workouts with similar equipment

1 day workouts that are 32 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.