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Chris Pine Workout - How To Stay Fit & In Shape

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

27 minutes

Genders

Male

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Chris Pine Workout combines supersets, cross training and metabolic circuits. To prepare for his movie roles, the former Star Trek actor is constantly focused on how to to stay fit. in shape.

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Equipment

Bodyweight, Box, Exercise Ball

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

27 minutes

Genders

Male

Days per week

2 days

Goals

Build Muscle (Male)
Tone Body (Male)
Description

The Chris Pine Workout combines supersets, cross training and metabolic circuits. To prepare for his movie roles, the former Star Trek actor is constantly focused on how to to stay fit. in shape.

Show More

Equipment

Bodyweight, Box, Exercise Ball

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Daily Superset

Day 2: 500 Club Circuit Training

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

The Chris Pine workout routine starts when he wakes up. To get his metabolism going, he does a daily superset. This alerts his body that he needs energy right upon waking up. This helps to keep him fit, and in a fat-burning state throughout the morning.

Daily Superset

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Chris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.

ExerciseSetsRepsRestNotes
1A. Swiss Ball Back Extension3 sets25 reps60s
Hold 30-60 secs
1B. Superman from Floor3 sets30 reps60s

500 Club Circuit Training

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While your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.

Date Created: 12/18/19, 6:12 AM

Last Updated: 2/13/20, 7:21 PM

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