The Chris Pine workout routine starts when he wakes up. To get his metabolism going, he does a daily superset. This alerts his body that he needs energy right upon waking up. This helps to keep him fit, and in a fat-burning state throughout the morning.
Chris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.
While your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.
|Mountain Climber||1 set||1.67 min||0s|
|Squat Thrusts||1 set||100 reps||0s|
|Swiss Ball Jackknife||1 set||100 reps||0s|
|Box Jump (Multiple Response)||1 set||100 reps||0s|
|Swiss Ball Pike||1 set||100 reps||0s|