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Chris Pine Workout - How To Stay Fit & In Shape

By Chris Davis

Experience
Intermediate (2-3 years)
Time
27 minutes/day | 2 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Tone Body
Equipment
Bodyweight, Box, Exercise Ball
Description

The Chris Pine Workout combines supersets, cross training and metabolic circuits. To prepare for his movie roles, the former Star Trek actor is constantly focused on how to to stay fit & in shape.

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Workout Overview

Week 1

Day 1: Daily Superset

Day 2: 500 Club Circuit Training

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

The Chris Pine workout routine starts when he wakes up. To get his metabolism going, he does a daily superset. This alerts his body that he needs energy right upon waking up. This helps to keep him fit, and in a fat-burning state throughout the morning.

Daily Superset

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Chris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.

ExerciseSetsRepsRest
Circuit1A. Swiss Ball Back Extension
Swiss Ball Back Extension demonstrationPlay Swiss Ball Back Extension demonstration

Hold 30-60 secs
32560s
1B. Superman from Floor
Superman from Floor demonstrationPlay Superman from Floor demonstration
33060s

500 Club Circuit Training

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While your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.

ExerciseSetsRepsRest
1. Mountain Climber
Mountain Climber demonstrationPlay Mountain Climber demonstration
11.670s
2. Squat Thrusts
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
11000s
3. Swiss Ball Jackknife
Swiss Ball Jackknife demonstrationPlay Swiss Ball Jackknife demonstration
11000s
4. Box Jump (Multiple Response)
Box Jump (Multiple Response) demonstrationPlay Box Jump (Multiple Response) demonstration
11000s
5. Swiss Ball Pike
Swiss Ball Pike demonstrationPlay Swiss Ball Pike demonstration
11000s

Date Created: 12/18/2019, UTC


Last Updated: 2/13/2020, UTC

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