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Chris Pine Workout - How To Stay Fit & In Shape

By Chris Davis

Experience
Intermediate (2-3 years)
Time
25 minutes/day | 2 days/week
Good for
Build Muscle, Tone Body
Equipment
Bodyweight, Box, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Chris Pine Workout combines supersets, cross training and metabolic circuits. To prepare for his movie roles, the former Star Trek actor is constantly focused on how to to stay fit & in shape.

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Workout Overview

Week 1

Day 1: Daily Superset

Day 2: 500 Club Circuit Training

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Daily Superset

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Chris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.

Circuit
Swiss Ball Back Extension demonstrationPlay Swiss Ball Back Extension demonstration
3 sets, 25 reps, (rest 60s)
Hold 30-60 secs
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Superman from Floor demonstrationPlay Superman from Floor demonstration
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises

500 Club Circuit Training

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While your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.

Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 60s, (rest 0s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
1 set, 60s, (rest 0s)
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Swiss Ball Jackknife demonstrationPlay Swiss Ball Jackknife demonstration
1 set, 60 reps, (rest 0s)
Show Alternative Exercises
Box Jump demonstrationPlay Box Jump demonstration
1 set, 60 reps, (rest 0s)
Show Alternative Exercises
Swiss Ball Pike demonstrationPlay Swiss Ball Pike demonstration
1 set, 60 reps, (rest 0s)
Show Alternative Exercises

Date Created: 12/18/2019, EST


Last Updated: 6/1/2021, EDT

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