Chris Pine Workout - How To Stay Fit & In Shape
By Chris Davis
 | Intermediate (2-3 years) |
 | 20 minutes/day | 2 days/week |
 | Tone Body, Build Muscle |
 | Exercise Ball, Bodyweight, Box Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Week 1 Overview
Day 1 - Daily Superset
Scroll to topChris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Swiss Ball Back Extension See Exercise Notes | 3 rounds | 25 reps | 0s | |
| 1B.Superman from Floor | 3 rounds | 30 reps | 60s | |
Day 2 - 500 Club Circuit Training
Scroll to topWhile your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.
| Exercise | Sets | Reps | Rest | |
| 1.Mountain Climber | 1 set | 60s | 0s | |
| 2.Squat Thrusts | 1 set | 60s | 0s | |
| 3.Swiss Ball Jackknife | 1 set | 60 reps | 0s | |
| 4.Box Jump | 1 set | 60 reps | 0s | |
| 5.Swiss Ball Pike | 1 set | 60 reps | 0s | |
Date Created: 12/18/2019, UTC
Last Updated: 6/2/2021, UTC
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