By Chris Davis
|Intermediate (2-3 years)|
|20 minutes/day | 2 days/week|
Tone Body, Build Muscle
Exercise Ball, Bodyweight, Box
Average Cardio Intensity
Chris Pine’s morning workout routine is all about keeping a good posture. Swiss Ball exercises help work your abs and back. By developing a strong core, you keep your body healthy.
Circuit #1 - 3 rounds
Rest 60s between rounds
|1A.Swiss Ball Back Extension|
See Exercise Notes
|3 rounds||25 reps||0s|
|1B.Superman from Floor||3 rounds||30 reps||60s|
While your ultimate goal is to get 100 reps of each move, the idea is to get as many reps as you can in 1 minute. If you can’t get all 100 reps done, then take another minute (or 2) to finish. Then, move onto the next exercise in the circuit.
|1.Mountain Climber||1 set||60s||0s|
|2.Squat Thrusts||1 set||60s||0s|
|3.Swiss Ball Jackknife||1 set||60 reps||0s|
|4.Box Jump||1 set||60 reps||0s|
|5.Swiss Ball Pike||1 set||60 reps||0s|
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.