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Introduction to Dumbbell Training

By Myworkouts

Experience
Intermediate (2-3 years)
Time
34 minutes/day | 2 days/week | 3 weeks
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
1 x Dumbbell, 2 x Dumbbell, Flat Bench, Incline Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

Workout Overview



Goblet Squat
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Bench Press
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Walking Dumbbell Lunge
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Seated Dumbbell Shoulder Press
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Posterior

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Dumbbell Deadlift
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Incline Bench Two Arm Dumbbell Row - Pronated Grip
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Dumbbell Glute Bridge
3 sets, 12 reps, (rest 120s)
-With dumbbells
Time between exercises: 60s
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Bent-Arm Dumbbell Pullover
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 18:26:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 18:26:01 GMT+0000 (Coordinated Universal Time)

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