Free personalized workout plan

Advanced full body training

By Nemanja Matovic

Experience

Advanced (3+ years)

Days per week

4 days

Time

69 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Full body training that will give you serious gains. Doing a full body training is not always just because you don't have enough time to train. Variations like this can be really challenging and new t

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Equipment

Barbell, Cable, Dumbbell, EZ Bar, Machine, Other, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

69 minutes

Genders

Female, Male

Days per week

4 days

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Full body training that will give you serious gains. Doing a full body training is not always just because you don't have enough time to train. Variations like this can be really challenging and new t

Show More

Equipment

Barbell, Cable, Dumbbell, EZ Bar, Machine, Other, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1

Perform Weeks 1-4


Date Created: 1/16/19, 9:53 PM


Last Updated: 9/12/20, 9:37 PM

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