Free personalized workout plan

The Last Jedi Workout Program

By mywrkouts.com

Experience

Intermediate (2-3 years)

Days per week

6 days

Time

42 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This 6 day workout routine is inspired by the training protocols of the last jedi herself, Daisy Ridley. Daisy trained to get stronger, leaner, more muscular, and more athletic while preparing for her

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Equipment

Bands, Barbell, Bodyweight, Dumbbell, Kettlebell, Landmine, Other, Pull up bar

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

42 minutes

Genders

Female, Male

Days per week

6 days

Goals

Athletic Performance (Female | Male)
Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

This 6 day workout routine is inspired by the training protocols of the last jedi herself, Daisy Ridley. Daisy trained to get stronger, leaner, more muscular, and more athletic while preparing for her

Show More

Equipment

Bands, Barbell, Bodyweight, Dumbbell, Kettlebell, Landmine, Other, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


Tuesday - Athletic Focus

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Thursday - Athletic Focus

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Friday - Strength Focus

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ExerciseSetsRepsRestNotes
1. Dumbbell Lunges
Dumbbell Lunges
3 sets8, 8, 6 reps60s
2. Dumbbell Clean and Press
Dumbbell Clean and Press
3 sets8, 5, 3 reps60s
Each side
3. Barbell Side Lunge3 sets8 reps60s
4. Stiff-Legged Dumbbell Deadlift3 sets8 reps60s
5. Dumbbell Bench Press
Dumbbell Bench Press
3 sets10 reps60s
6. Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension
3 sets10 reps60s

Date Created: 6/24/18, 12:25 PM


Last Updated: 9/12/20, 9:39 PM

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