Core Workout: Accordion Crunches, Side Bridges, & Supermans

By Chris Davis

	Beginner (1-2 years)
	8 minutes/day
	Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Double Crunch	3 rounds	20 reps	0s
1B.Side Bridge Hip Abduction	3 rounds	20 reps	0s
1C.Superman from Floor	3 rounds	20 reps	60s

Date Created: 1/17/2020, UTC

Last Updated: 1/25/2020, UTC

More Workouts by Chris Davis

See More More Workouts by Chris Davis

Similiar muscle group(s) workouts

Dumbbell Legs 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time43 minutes
Workout TypeMuscle Group(s)
Days Per Week3
EquipmentChair, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Flat Bench
Biceps & Triceps
Brianna Williams
GoalsTone Body, Build Muscle
ExperienceIntermediate (2-3 years)
Time36 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSeated Preacher Bicep Curl Machine, EZ Bar, Flat Bench, Barbell, Preacher Curl Bench, Chair, Bodyweight, Rope Cable Machine, Straight Bar Attachment, Lat Pulldown Cable Machine
Back Workout
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Loop Bands, Pull up bar, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Reverse Hyper Bench
Building Your Core
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time49 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentPull up bar, Bodyweight, 1 x Dumbbell, Mini Loop Bands
Dumbbell Shoulder 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time52 minutes
Workout TypeMuscle Group(s)
Days Per Week3
Equipment1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench
Shoulders & Triceps
Brianna Williams
GoalsBuild Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time43 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentMini Loop Bands, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Single D-Handle Attachment, EZ Bar

See More Similiar muscle group(s) workouts

More workouts like this

Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan