By Chris Davis
|Beginner (1-2 years)|
Average Cardio Intensity
Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.
Circuit #1 - 3 rounds
Rest 60s between rounds
|1A.Double Crunch||3 rounds||20 reps||0s|
|1B.Side Bridge Hip Abduction||3 rounds||20 reps||0s|
|1C.Superman from Floor||3 rounds||20 reps||60s|
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