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Core Workout: Accordion Crunches, Side Bridges, & Supermans

By Chris Davis

Experience
Beginner (1-2 years)
Time
18 minutes/day
Good for
Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

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Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

Circuit
Double Crunch demonstrationPlay Double Crunch demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Bridge Hip Abduction demonstrationPlay Side Bridge Hip Abduction demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Superman from Floor demonstrationPlay Superman from Floor demonstration
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/17/2020, UTC


Last Updated: 1/25/2020, UTC

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