Free personalized workout plan

Core Workout: Accordion Crunches, Side Bridges, & Supermans

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

18 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs

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Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

18 minutes

Genders

Female, Male

Days per week

1 day

Goals

Tone Body (Female | Male)
Description

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

ExerciseSetsRepsRestNotes
1A. Double Crunch3 sets20 reps60s
1B. Side Bridge Hip Abduction3 sets20 reps60s
1C. Superman from Floor3 sets20 reps60s
Date Created: 1/17/20, 2:36 AM

Last Updated: 1/25/20, 5:48 PM

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