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Core Workout: Accordion Crunches, Side Bridges, & Supermans

By Myworkouts

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Abs, Hip Flexors, Hip Adductors, Hip Abductors, Back (Lower)

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Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

Circuit
Double Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Side Bridge Hip Abduction
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Superman from Floor
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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