Core Workout: Accordion Crunches, Side Bridges, & Supermans

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time18 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion4
Average Cardio Intensity2
EquipmentBodyweight
GoalsTone Body
Description

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

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Workout Overview

Week 1
Day 1:
Focus: Abs, Back (Lower), Hip Ab...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

ExerciseSetsRepsRestNotes
1A. Double Crunch3 sets20 reps60s
1B. Side Bridge Hip Abduction3 sets20 reps60s
1C. Superman from Floor3 sets20 reps60s
Date Created: 1/17/20, 2:36 AM

Last Updated: 1/25/20, 5:48 PM