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Core Workout: Accordion Crunches, Side Bridges, & Supermans

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

18 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

40%

Average Cardio Intensity

20%

Equipment

Bodyweight

Goals

Tone Body
Description

Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

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Week 1


Here is the core workout that Gregory Joujon-Roche uses with many of his clients. He is known for always working celebrity’s cores throughout their workouts. This core routine will work your upper abs, lower abs, and obliques. It consists of three exercises.

ExerciseSetsRepsRestNotes
1A. Double Crunch3 sets20 reps60s
1B. Side Bridge Hip Abduction3 sets20 reps60s
1C. Superman from Floor3 sets20 reps60s

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Date Created: 1/17/20, 2:36 AM

Last Updated: 1/25/20, 5:48 PM