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Six Minute Fat Burning Circuit Workout

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

10 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

70%

Average Cardio Intensity

40%

Equipment

Bodyweight, Dumbbell

Goals

Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Description

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout.

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Week 1


Fat Burning Circuit Workout

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Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.

ExerciseSetsRepsRestNotes
1A. Reverse Lunge to Single-leg Kickback1 set6 reps60s
1B. Star Jump1 set6 reps60s
1C. Push Up with Knee Drive1 set6 reps60s
1D. Hanging Leg Raise1 set6 reps60s

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Date Created: 12/27/19, 5:12 AM

Last Updated: 2/13/20, 7:23 PM