Days per week
Average Cardio Intensity
This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout.
Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.