Six Minute Fat Burning Circuit Workout

By Chris Davis

	Intermediate (2-3 years)
	1 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight, Pull up bar Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout.

Description

Day 1 - Fat Burning Circuit Workout

Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Reverse Lunge to Single-leg Kickback	1 set	6 reps	0s
1B.Star Jump	1 set	6 reps	0s
1C.Push Up with Knee Drive	1 set	6 reps	0s
1D.Hanging Leg Raise	1 set	6 reps	60s

Date Created: 12/27/2019, UTC

Last Updated: 2/13/2020, UTC

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