Free personalized workout plan

Six Minute Fat Burning Circuit Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

10 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it fo

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Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

10 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it fo

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Fat Burning Circuit Workout

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Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.

ExerciseSetsRepsRestNotes
1A. Reverse Lunge to Single-leg Kickback1 set6 reps60s
1B. Star Jump1 set6 reps60s
1C. Push Up with Knee Drive1 set6 reps60s
1D. Hanging Leg Raise1 set6 reps60s
Date Created: 12/27/19, 5:12 AM

Last Updated: 2/13/20, 7:23 PM

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