By Chris Davis
|Intermediate (2-3 years)|
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Bodyweight, Pull up bar
Average Cardio Intensity
Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.
Circuit #1 - 1 set
Rest 60s between rounds
|1A.Reverse Lunge to Single-leg Kickback||1 set||6 reps||0s|
|1B.Star Jump||1 set||6 reps||0s|
|1C.Push Up with Knee Drive||1 set||6 reps||0s|
|1D.Hanging Leg Raise||1 set||6 reps||60s|
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