Free personalized workout plan

Six Minute Fat Burning Circuit Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
10 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description
Source: www.popworkouts.com

This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout.

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Fat Burning Circuit Workout

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Try to get all this done in under 6 minutes. Then, take a 1 minute rest in between rounds.

Circuit
Reverse Lunge to Single-leg Kickback demonstrationPlay Reverse Lunge to Single-leg Kickback demonstration
1 set, 6 reps, (rest 60s)
Show Alternative Exercises
Star Jump demonstrationPlay Star Jump demonstration
1 set, 6 reps, (rest 60s)
Show Alternative Exercises
Push Up with Knee Drive demonstrationPlay Push Up with Knee Drive demonstration
1 set, 6 reps, (rest 60s)
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
1 set, 6 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/27/2019, EST


Last Updated: 2/13/2020, EST

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