Shaun T’s New Insanity Workout

Google Sheet Workout Export

By Chris Davis

Experience Advanced (3+ years)
Time 36 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
40%

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015 issue. Those familiar with Insanity will recognize some aspects of the routine, but the completely new 150 exercises will take your exercise routine to a new level.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 30s between rounds

1A.Shoulder-Tapping Pushup
4 rounds20s10s
1B.Knee Tuck Jump
4 rounds20s10s
1C.Floor Punch Twist
4 rounds20s10s
1D.Front Kick and Punch
4 rounds20s30s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Dive Bomber Push-Up
4 rounds20s10s
2B.90-Degree Jump Squat Twist
4 rounds20s10s
2C.Side Plank with Knee Taps
4 rounds20s10s
2D.Jump Cross Punch
4 rounds20s60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Pike up Spider Lunge
4 rounds20s10s
3B.Squat with Bicycle Crunch
4 rounds20s10s
3C.Plank Toe Touch
4 rounds20s10s
3D.Low Split Lunge
4 rounds20s60s

Date Created: 12/16/2019, UTC


Last Updated: 11/2/2021, UTC





Similar Workouts

More Workouts by Chris Davis

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.