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Shaun T’s New Insanity Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
80 minutes/day | 1 day/week | 1 weeks
Good for
Men's Athletic Performance, Men's Fat Loss, Men's Increase Stamina, Men's Tone Body
Equipment
BOSU Ball, Bodyweight
Description

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015 issue. Those familiar with Insanity will recognize some aspects of the routine, but the completely new 150 exercises will take your exercise routine to a new level.

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Week 1



Date Created: 12/16/2019, UTC


Last Updated: 9/12/2020, UTC

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