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Shaun T’s New Insanity Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
80 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
BOSU Ball, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015 issue. Those familiar with Insanity will recognize some aspects of the routine, but the completely new 150 exercises will take your exercise routine to a new level.

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Insanity Workout Routine

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Circuit
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Knee Tuck Jump
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Punch Hops demonstrationPlay Punch Hops demonstration
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Front Kick and Punch demonstrationPlay Front Kick and Punch demonstration
4 sets, 20s, (rest 30s)
Show Alternative Exercises
Circuit
Dive Bomber Push-Up demonstrationPlay Dive Bomber Push-Up demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Jump Cross Punch demonstrationPlay Jump Cross Punch demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
90-Degree Jump Squat Twist demonstrationPlay 90-Degree Jump Squat Twist demonstration
4 sets, 20s, (rest 60s)
Show Alternative Exercises
Circuit
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
BOSU Plank Toe Taps demonstrationPlay BOSU Plank Toe Taps demonstration
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
4 sets, 20s, (rest 60s)
Show Alternative Exercises

Date Created: 12/16/2019, UTC


Last Updated: 9/12/2020, UTC

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