Free personalized workout plan

Shaun T’s New Insanity Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

80 minutes

Genders

Male

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015

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Equipment

BOSU Ball, Bodyweight

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

80 minutes

Genders

Male

Days per week

1 day

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

Shaun T’s New Insanity Workout utilizes 150 new exercises packed into 12 workout DVDs. Shaun T shared one of the workouts from his new Insanity workout with Men’s Health in their January/February 2015

Show More

Equipment

BOSU Ball, Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Insanity Workout Routine

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ExerciseSetsRepsRestNotes
1A. Shoulder-Tapping Pushup4 sets20s30s
Time between exercises: 10s
1B. Knee Tuck Jump
Knee Tuck Jump
4 sets20s30s
Time between exercises: 10s
1C. Punch Hops4 sets20s30s
Time between exercises: 10s
1D. Front Kick and Punch
Front Kick and Punch
4 sets20s30s
2A. Dive Bomber Push-Up
Dive Bomber Push-Up
4 sets20s60s
Time between exercises: 10s
2B. Plank with Knee to Elbow4 sets20s60s
Time between exercises: 10s
2C. Jump Cross Punch
Jump Cross Punch
4 sets20s60s
Time between exercises: 10s
2D. 90-Degree Jump Squat Twist4 sets20s60s
3A. Spider-Man Pushup4 sets20s60s
Time between exercises: 10s
3B. Bicycle Crunch4 sets20s60s
Time between exercises: 10s
3C. BOSU Plank Toe Taps4 sets20s60s
Time between exercises: 10s
3D. Alternating Jump Lunge4 sets20s60s

Date Created: 12/16/19, 5:14 AM


Last Updated: 9/12/20, 9:39 PM

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