Free personalized workout plan

Shaun T’s New Insanity Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
20 minutes/day
Good for
Athletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
Equipment
Bodyweight, 2 x Dumbbell, BOSU Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Insanity Workout Routine

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Circuit
Shoulder-Tapping Pushup
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Knee Tuck Jump
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Punch Hops
4 sets, 20s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 20s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Circuit

No media available

4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
90-Degree Jump Squat Twist
4 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Spider-Man Pushup
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bicycle Crunch
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
BOSU Plank Toe Taps
4 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Alternating Jump Lunge
4 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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